First, it can meet the body's nutritional needs, and it can be made quickly.
Many people will go to Class 8 in the morning, but it is difficult for young friends to get up because they can't get up in the morning, but they can't help eating breakfast. Skipping breakfast is also very harmful to the gastrointestinal tract, so they want to buy some cereal to make milk, so that they can eat their stomachs, and at the same time, they can make it quickly without wasting time. Moreover, milk and cereal are very safe and rich in nutritional value. They not only have no additives, but also give people a fragrant feeling, which can increase appetite. In addition, milk and cereal are high in nutrients and contain 8 kinds of amino acids necessary for human body, so milk and cereal can provide themselves with high-quality protein.
Second, a strong sense of fullness can also play a role in losing weight.
Because many people follow? Eat well for breakfast and eat less for dinner? This principle, so the combination of milk and oatmeal, has been loved by young friends. Although it is high in calories, it is particularly easy to digest. Besides, if you cook a small amount of cereal, you will feel full. Even if you don't eat much, you can stick to it until the next morning, and you won't feel particularly hungry for such a long time. So friends who want to lose weight can buy a bag of cereal and milk at home, which can not only satisfy their stomachs well, but also play a role in losing weight. If milk and cereal have no taste, you can also put some nuts in it.
Third, the conclusion
Because the combined calories of the two are still quite high, try not to put more than100g of cereal in breakfast and dinner, otherwise it will affect your health. Not only can you not lose weight, but it will also endanger your health, and to a certain extent, you will become fat and out of shape.