1. Two-way sit-ups: lie flat. Put your hands behind your ears. Knees together at 90 degrees. Inhale. Exhale. Lift your shoulders and back, and at the same time, retract your knees to your chest. Inhale and return to the starting position. Say it again.

2. Banqiao style: arms are straight, hands, knees and toes support the ground, and the back is straight. Keep your legs straight back. Abdominal tightening. Hold for 3-5 seconds. Return to the starting position. Say it again.

3. Abdominal circumference: Lie flat. Put your hands behind your ears. Knees together, slightly bent, feet staggered, lift. Inhale. Exhale and lift your head and shoulders to the right. Inhale and turn left. Repeat left and right.

4. You can try diet pills.

Some of them are very effective.

And there is no rebound.

You can add q

. Q

88

594

384

There are several kinds in her space, and everyone has a good evaluation. I won't say anything else.

You can check it online yourself!

I wish you success in losing weight as soon as possible!