The legs are slightly wider than the shoulders, the left hand is akimbo after the waist is straight, and the right hand is held high above the ear. Use the strength of the waist to press the upper body to the left, slowly restore the body to its original state when the lateral pressure reaches the limit, and then press the body to the right.
Exercise effect: This simple exercise can make your body exercise, make your figure more graceful, and you can easily lose weight by regular practice.
Second, attack with both arms.
Raise your arms straight to your chest, and then attack each other with the strength of your arms. At the same time, the palms are closed and the fingers are staggered. After holding this posture for 15 seconds, slowly return to the original posture and practice this movement repeatedly until the arm feels tired.
Exercise effect: this action can make your arm muscles strong, and practicing this action often can make you easily have thin arms.
Third, the arms pull each other
Stand at attention, hang your hands at your sides and keep your waist straight. Raise your hands to your chest, palms facing each other, and hook your fingers. Use the strength of your arms to pull your arms in the opposite direction, keep this action for 30 seconds when you reach the limit, and then slowly return to the original state.
Exercise effect: Repeated exercise changes can stretch the arm and make the arm slimmer, thus achieving the purpose of slimming.
Fourth, push-ups on the ground
Kneel on the ground, instep down, lean forward, support the ground with your hands straight, and keep your head, waist and buttocks on an upward extension line. Exhale, bend your elbows, keep your chest close to the ground, and keep your head, waist and buttocks in a straight line and extend downward.
When the upper body goes up, the angle between the upper arm and the inside of the forearm is less than 90 degrees, and the chest is almost close to the floor. The head, waist and buttocks are still in a straight line, while the thighs and middle legs are obtuse and keep breathing for five times. Straighten your elbow, return to the action 1, adjust your breathing, and then do the action. Repeat 8- 10 times.