1, sitting correctly
You should get rid of the habit of hunchback before your back gets fat, which can not only beautify your body curve, but also greatly increase your self-confidence and interpersonal skills. Try not to sit on the sofa, because a soft sofa will relax you and make you want to sit on the sofa listlessly. The chair will only sit for one third, which will help you keep the habit of standing upright without hunchback.
Step 2 lean back
Although the action of leaning back is simple, it can have the effect of slimming the waist, and it is also the simplest action in weight loss. The specific action is to stop your body, slowly lean back the center of gravity of your strength, pay attention to adjusting your breathing during the process, then keep it for a few minutes and then come back slowly.
3. Tennis thin back method
Prepare a tennis ball, and then press the ball against the wall with your back; Bend and straighten your legs to move your body up and down. In this process, you should massage your shoulder blades with tennis balls. Massage the back with tennis can effectively eliminate the problem of back fatigue and stiffness, and can also effectively eliminate the problem of back edema, so that the back presents beautiful lines.
4. Chest expansion exercise
Doing chest enlargement exercise every day helps to eliminate fat from the back. Chest enlargement exercise does not need to spend too much time deliberately, and it can be completed by afternoon tea or rest time. The practice of chest expansion exercise is very simple, that is, when you stand on the platform, do chest expansion exercise with open arms and stretch your chest for 3~5 minutes at a time. Lift the arm from the front to the side and continue to vibrate backwards, with the arm flush with the shoulder. Although this method is simple, it is the fastest way to lose weight. When the back muscles feel warm, you can achieve the effect of burning fat.
5, vertical push-ups
Keep your hands close to the wall, lean forward and stand with your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.
6. Hold a dumbbell in your hand
Clamp the tiger's mouth between the thumb and forefinger near the dumbbell, grasp the dumbbell with the palm facing the inside of your body, and then push it up repeatedly. Exhale when lifting dumbbells and inhale when lowering them. Be careful not to use wrist force or bend your wrist when pushing. If you think 1 kg is too light, you can also choose a dumbbell weighing 2 kg.
7, back fitness
Hands behind your back, arms as straight as possible, as far as possible up to the limit. After 50 strokes, you will feel the upper part of the scapula being squeezed, and your chest has been exercised. If you can't put your hands behind your back, you can take a dumbbell or a mineral water bottle.
8, crawling thin back
Prone, bend elbows, crawl back and forth. The best crawling method for thin back is crawling, which is especially suitable for obese people who are prone to back and cervical fatigue. Crawling can effectively exercise the whole body, especially the back muscles. If you practice for a long time, you can slim your waist and abdomen, make your spine strong and make your back look more fit.
9. Precautions for back scraping
1, pay attention to avoid the wind and keep warm when scraping back.
Take shelter from the wind and keep warm when scraping. When the room temperature is low, try to reduce the exposed parts. When scraping, the pores of the skin will open and drain. In case of pathogenic wind and cold, it can directly act on people through vent pores, which will not only affect the curative effect of scraping, but also cause new diseases due to wind and cold.
2. Drink a cup of hot water after shaving your back.
In the process of scraping to lose weight, sweat will be discharged, pathogens will be discharged, and some body fluids will be consumed. Drinking a cup of hot water after scraping can not only replenish the consumed parts, but also promote metabolism and accelerate the discharge of metabolites.
(Picture ID: 45743566, back scraping to lose weight)
3. Bath time after shaving
After scraping treatment, in order to avoid the invasion of pathogenic wind and cold, you can only take a bath after the skin pores are closed and restored, which usually takes about 3 hours. However, in the process of bathing, you can scrape when the water stains are not dry, because the pores are slightly open when bathing, and the scraping time is less at this time, and the effect is more obvious, but you should pay attention to keeping warm.
4. Don't shave your back in the same place.
It is not advisable to try to scrape again in the same place before the spot on the previous scraping site has not retreated. The interval between scraping again is 3-6 days, which is subject to the retreat of the skin. At ordinary times, it can be scraped again to enhance the scraping effect.
5. Scraping and detoxifying the back after diet conditioning
During scraping and weight loss, the diet must be light, avoid eating too much greasy and overweight food, and also regulate the viscera nutrition in a targeted manner.