Mushroom and crucian carp soup is a nutritious weight-loss soup, because mushrooms have good effects of clearing away heat and toxic materials and lowering blood pressure, and crucian carp can help us strengthen the spleen and promote diuresis, so when you know how to make these foods, you can make them yourself, which are beneficial to your health.

First, cooking materials.

Ingredients: 2-3 crucian carp (250g each) and 250g mushrooms.

Seasoning: salt, pepper, ginger, big oil (or salad oil).

Second, the process

1. Put a proper amount of large oil (or salad oil) in the pot. When the oil is 80% hot, add ginger slices and stir-fry slightly.

2. Add the washed crucian carp (don't cut it into pieces, put it in the whole) and stir fry over high fire. Stir fry quickly, not too long, about ten to twenty seconds.

3, add the right amount of water, first boil the water with a big fire, and then simmer slowly for about ten minutes, and the soup becomes milky white.

4. At this time, add shredded mushrooms and pepper, and then simmer slowly.

5. After the mushrooms are cooked, add salt and simmer for two minutes. After the taste, you can take the pot.

Third, the chef tips

1. To make a delicious and milky fish soup, you can fry the fish in the oil pan first, then add water to stew, and the fish soup will become as white as milk.

2. Crucian carp is rich in protein. Eating regularly can not only improve rough skin, but also relieve wrinkles caused by factors such as stress and lack of sleep.