I don't agree with this. In the true sense, the traditional way of crossing the valley needs to go on a diet gradually and refuse strenuous exercise. In the first three days of crossing the valley, you can only drink water, and you also need to adjust your state psychologically, so that you won't be overworked and keep a peaceful mind.
In my opinion, the real broken valley is a self-destructive weight loss process, which will ruin your basic metabolism. There is no denying that breaking the valley is scientific, and quite a few people have lost weight successfully, but I still want to say: through my own attempts, my mind was dizzy in the early stage of breaking the valley, and I felt a sense of lightness in the later stage.
Therefore, I personally accept its scientific nature and hope that it can be combined with modern medicine and nutrition. If we can form a perfect combination, it will be more in line with the scientific community I know.
So how to have a reasonable diet in the process of losing weight? One: Low-carbon water diet
What is a low-carbon water diet? The low-carbon water diet mainly emphasizes two aspects. On the one hand, limit the intake of sugar and starch, that is, try to eat less staple foods and foods with high sugar content. The second point is to supplement a variety of essential nutrients, such as essential fatty acids, vitamins, minerals, amino acids and other nutrients.
The first point is to reduce calorie intake by limiting food intake. The second point is that you need to consider the diet structure, that is, meat and eggs must be ingested, but in moderation.
Two: Don't eat too much oil.
High-fat food is taboo for people who lose weight, not only fried food in daily life, but also fat meat and some nuts. Many people prefer to eat snacks, which is actually equivalent to eating a lot of oil.
Three: fast food
In fact, I personally tried fast food, that is, I tried to be vegetarian and ate some millet porridge, seaweed soup, coarse grain soup, soybean milk, some chicken breast and even some konjac powder.
Personally, I feel good. I will lose a lot of weight in a short time, but this is not a real decline. After that, I will rebound quickly and return to normal weight (but lighter than before).
So personally, I think it is completely feasible to go to fast food, but I suggest taking one or two days a week to go to fast food, and returning to normal eating at other times, but eating more food for the purpose of rewarding myself.
In addition, I must remind you that any physical problems in the fasting stage must be stopped in time, but this situation is rare, and it is likely to happen to some people with physical diseases, so don't be overly optimistic about your health before you start.
Of course, skipping food is a very complicated process. If you want to persist for a long time, you must do it under the guidance of an experienced teacher.