1, methods that are not suitable for losing weight
1, gird your waist
Use corsets to keep fit, but in fact, corsets will only make you feel uncomfortable, and may even damage your ribs and cause internal injuries.
2, weight loss balloons
If you swallow a special capsule, it will turn into a ball in your stomach, which will greatly reduce your appetite within three months, thus achieving the goal of losing weight. However, slimming balloons have terrible side effects, and infarction and rupture are potential threats.
3. Diuretics and laxatives
Diuretics and laxatives can lead to dehydration and electrolyte imbalance, which is not good for health. If you have constipation, eat more probiotic yogurt and other foods, which can not only relieve abdominal distension, but also regulate appetite.
4, weight loss supplements
For many people who lose weight, "tonic" sounds safer than "medicine". However, due to insufficient monitoring of the effectiveness and safety of nutritional supplements, control is often not strengthened until problems arise.
5. Don't eat carbohydrates
Carbohydrate mainly exists in the staple food we eat every day. Your brain, muscles and organs all need carbohydrates to run. You need to rely on them to gain energy and lose weight. If you eat less than130g of carbohydrates every day, your brain function will be impaired due to the lack of serotonin. In addition, eating oatmeal or whole wheat bread rich in beneficial vitamins and fiber is good for heart health.
6. starve yourself to death
The daily calorie intake of professional women should be between 1200 and 1400. If you have fitness habits, you need to spend more. If you are hungry, your body will temporarily shut down your metabolic system in order to store energy, which is not good for losing weight. In addition, there is a high probability of eating and drinking after starvation, which will make you fall short.
7. Don't eat certain foods.
Unless you have allergies, reduce whole foods: dairy products, starch, nuts or eggs will make you malnourished. Losing weight may not be successful, but it will harm your health.
2, office workers lose weight methods
1, do more housework.
Office white-collar workers have fewer opportunities to exercise, but as long as they are determined to lose weight, they will certainly find a good way to lose weight. Housework is a way for white-collar workers to lose weight. After a day's work, they can have time to tidy up their home. At this time, they can use housework to lose weight. Mopping the floor, cleaning the room and mopping the floor can effectively make white-collar workers move, which not only beautifies the living space, but also helps you lose weight quickly.
2. Sit and exercise
If you sit at work for too long, the fat will grow out slowly. Oh, sitting can also exercise. Let the body do a quick fight after the battle, keep the upper body straight, then extend your feet horizontally, bend your elbows to make them close to your thighs, then lift one thigh, swing your arms backwards and change sides several times.
Step 3 high five
After surfing the internet for a while, you may be tired. At this time, you can spread out the five fingers of your hands and clap your hands hard. The louder, the better. High-five is mainly to stimulate the acupoints of the palm, which can effectively lose weight. High-five ten times each time, as long as you persist, you can effectively help lose weight.
Step 4 drink tea standing up
Women who have lunch in the company don't sit down immediately after lunch every day. They can climb stairs or twist their backs for at least half an hour. You can also make a cup of lemon tea or green tea and drink it half an hour after meals, which is good for losing weight.
Step 5: Walk
White-collar workers may be a little nervous every day, but they can still find some ways to exercise as long as they pay attention to themselves. For example, you can get off at one stop in advance or get on the bus after one stop, so that you can get off at the next stop. Of course, walking quickly can also effectively help white-collar workers lose weight.
3, the misunderstanding of daily weight loss
Myth 1: Eating spicy food can reduce weight. This is the view held by many people. I think eating spicy food is easy to sweat, and eating a little will make people feel full. Eating spicy food has a certain weight loss effect, but if it goes on for a long time, it will affect the function of the stomach, and there will be a danger of stomach pain or even gastric bleeding in severe cases. And eating too much irritating food will also make the skin rough and acne, but it is not worth the candle.
Myth 2: "insulation" from fat. Fatty foods are resistant to digestion and hunger, and can reduce the intake of starchy foods and snacks after eating, which has a positive effect on weight loss. Some dieters use snacks to satisfy their hunger in order to control their food intake, which leads to weight gain. In addition, corn oil and olive oil containing monounsaturated fatty acids have the function of reducing low density lipoprotein, and are ideal edible oils for weight loss and bodybuilding. Therefore, eating the right amount of fat not only does not affect the body shape, but also is beneficial to bodybuilding.
Myth 3: Drinking water will make your body fat. In fact, only the lack of drinking water will cause the human body to accumulate water as compensation, and it is easier to accumulate fat in the body, leading to obesity. Lack of drinking water may also cause the disorder of human metabolic function, resulting in more energy absorption and less release. Therefore, for dieters, insufficient drinking water not only fails to achieve the purpose of losing weight, but also causes more serious damage to health.
Myth 4: You can lose weight by skipping breakfast. Many people mistakenly think that skipping breakfast can reduce calorie intake and thus achieve the goal of losing weight. As we all know, skipping breakfast does great harm to the human body, is not conducive to health, and will also affect the day's work and life. Therefore, breakfast must be eaten and eaten well, and you can't just eat it.
Myth 5: Tights, saunas and massagers can lose weight. Some "slimming tights" made of plastic will only increase the sweating degree of the wrapped body parts. Sweating only excretes water, not fat. Sauna will emit a lot of sweat, which will make weight loss unreal. It's a pity that all you lose is water, not fat. Once you replenish water, you will regain your original weight. The principle of electrotherapy massager used in beauty salons is to make muscles firm and elastic through current stimulation, rather than directly consuming fat, which has little effect on people who want to lose weight.