stay up late

If you don't solve the problem of staying up late, everything will be on paper, because you can't sleep well at night, you can't get out of bed the next day or you are in a bad mental state! You can't eat well if you can't get out of bed! You can't exercise well if you are in a bad mental state.

4. snacks.

As the saying goes, "a horse can't eat at night, but it's not fat." The calories of almost three meals a day are too high now. If you add a snack, the calories will be even higher.

3. Diet adjustment

Try to eat less food with high oil, salt and sugar!

Eat more green leafy vegetables and high-quality protein food (boiled eggs, chicken breast, lean meat and bean products).

Drink less and replenish more water. Don't wait for thirst before drinking water! (Cold boiled water is the best choice)

4. Control the amount of snacks.

Although snacks are delicious, they are generally high in fat (mostly around 20%-30%), sugar and trans fatty acids, which is very easy to cause fat accumulation; So it's best not to eat. You can eat less if you are greedy, and buy now if you lose. Don't stock up at home.

5. Exercise and fitness

It is suggested to combine strength training with aerobic training.

Strength training: stimulate muscle growth and improve posture problems.

Aerobic training: reduce fat and weight, and enhance cardiopulmonary endurance.

Adopt if you can.