There are many women in menstruation. There will be pain in the lower abdomen, which is a very familiar dysmenorrhea. Then after dysmenorrhea, everyone must put a hot water bottle on their stomachs. Meanwhile, lie in bed and rest. In this case, don't make stiff movements.

First, the way to relieve pain If the pain is particularly uncomfortable, then everyone should stop activities and sit directly in the chair. You can ask your family or friends to fill yourself with hot water bottles and then gently apply them to your stomach. You can take more hot baths during this time, but you should take a bath instead of taking a bath. Can be treated with drugs, be sure to go to the hospital to consult a doctor and ask him to prescribe drugs. Everyone can drink hot milk, but it's best not to drink too sweet. At the same time, you can drink a cup of hot milk and add a spoonful of honey half an hour before going to bed at night, so that you can fall asleep as soon as possible and effectively prevent the influence of dysmenorrhea.

Second, moderate walking During menstruation, many doctors advise you not to exercise, but you can do some low-intensity exercise, such as walking. Because it is particularly uncomfortable to lie in bed all the time, everyone can go out to exercise and breathe the fresh air outside at this time. In daily life, we should also exercise regularly to enhance the body's resistance and immunity, then we can effectively reduce the harm caused by dysmenorrhea. Many women will encounter dysmenorrhea, which is very uncomfortable. I suggest that you wait until your body is a little better, and you must supplement more nutrition.

During the physiological period and before menstruation, you must eat more light food, and don't eat too much cold and irritating food. You can put your hands on the place where your stomach hurts and massage gently. You can massage clockwise first and then counterclockwise for about one minute. If you feel hot air on your stomach, the phenomenon of dysmenorrhea can also be well alleviated. During menstruation, it is also important to get enough sleep. It is best not to stay up late.