? Back to the present (that is, the future I thought of before leaving my job), I have resigned and stayed at home 1 for many years. My figure hasn't lost weight, and my financial income hasn't increased by leaps and bounds. The original good idea didn't come true. What the hell is going on here?
? I live in the deception of thinking, believing that the voice in my head is often brought to the future by thinking, which has caused great pressure and anxiety. Can't face the present, can only wander between the past and the future. How can we have a bright future if we can't grasp the present? There is no benefit except wasting your energy and making a mess of real life.
In order to prevent my brain from being entangled in my own thoughts and thinking about the future, I want to feel the present with my body and let my thoughts return to the present. I shouldn't dwell on this anymore. If I want to be healthy in the future, I will do the right thing now-exercise. From now on, now and every day. This needs to be accumulated and cannot be achieved immediately. Of course, I didn't do anything less before (no dinner, no diet tea, no diet socks, etc.). ) trying to lose weight easily. But it turns out that it is harmful to my health. I do it for health, not just to lose weight. Of course, some people still want to lose weight quickly. I am a fat man who insists on losing weight healthily.
Looking back on these years, I began to feel as thin as lightning and my heart surged after exercising one day, one month or six months at a time. But suddenly I will be awakened by the cruel reality. I compared my future fantasy after turning myself into lightning with my present self, and I was shocked. The gap is too big. When will this be realized? If you want to become lightning, you must lose at least 50 pounds. The goal was too strict, and I was disheartened at once, which scattered my accumulated energy for exercise. Looking forward to the future, but catching a glimpse of the belly is still so round, when is this the end? It's better to be kind to yourself. If you drink today, you will get drunk tomorrow. I'm not ready to exercise today. Day after day, the day after tomorrow Of course, in this process, I will also be stung by some occasional stimuli, and then I will resume exercise. Three days to fish and two days to dry the net, but this fat net is very strong. If you want to break it, you must have perseverance to wear a stone. Otherwise, Fat will know that you are playing with it. You have so much fear and anxiety about the future that you have no idea to fight it tenaciously. Although you beat the fat up and down, it still stays at a high level and refuses to come down.
? I have failed so many times, and I find that losing weight needs to focus on the present, and losing weight is the same for me, exercising once a day. You are obese because your diet and living habits are out of order and need to be adjusted. The war against fatness is a lifelong battle, not a surprise battle. With the increase of age, metabolism slows down. Even if you eat a lot and exercise a lot, your body will tend to get fat, and the corresponding amount of exercise needs to be adjusted. For me, I still think it is more appropriate to eat less and exercise moderately. I used to think too much and exercise too little. In fact, every time you keep exercising, your body will know that it is effective. Don't worry about losing weight one day. People who insist on exercising are as thin as lightning, and they still insist on exercising every day. If they don't advance, they will retreat. They will also wander before daily exercise, and they will also have inner struggles. I didn't succeed in losing weight, so the resistance is naturally greater, so I need more positive emotions, control my emotions, make myself more willing to stick to it and make changes for my health.
No one can accurately calculate when you can really lose weight, but the struggle about when you can lose weight affects your mobility. Being as thin as lightning is not the goal, but health is the goal. Be an idiot, follow the correct method, step by step honestly, arrange exercise every day and control the process well, and the result will naturally not be bad. Emancipate your mind, live in the present, go in the right direction, and don't be afraid of the long journey if the direction is right. People who refuse to be fools want to be opportunistic, but steal chickens and eat rice.