You can eat eggs after running for an hour at night. But it is not recommended to exercise too late and eat too late.

1, for ordinary people, the difference between time and physical strength can be ignored, so there is no need for special consideration. Choose the timing of exercise according to your own time and diet. In addition, exercise before going to bed is not recommended, because exercise before going to bed easily affects sleep.

It is best to exercise for an hour and a half after meals, at least for an hour. Or the interval between exercise and exercise should be 1 hour.