You speak very well, but there must be a rule. Eat early in the morning, or you will gain weight. It is best not to eat greasy food! Eat well at noon, the so-called good is to eat the essence! There must be vegetables and soup. If you must eat pasta, remember to eat it at noon, and it is best not to eat it at night. Eat less or not at night, eat some fruit and drink some soup. But don't eat pasta, no matter what you eat, you should eat it early, and never eat it in the middle of the night, because everything you eat is harmful! Drink plenty of water, maintain skin and supplement vitamins. But that doesn't mean dieting. Although dieting is the fastest way to lose weight, it will make you look bad. Nobody wants a slim figure and an eggplant face! Haha,,,,,