Brown rice is high in calories because it can promote gastrointestinal peristalsis and burn body fat. Therefore, the calorie of brown rice is much higher than that of white rice, so for some friends who lose weight, brown rice is not suitable for losing weight because of its high calorie. In fact, on the contrary, although brown rice is high in calories, it is very rich in cellulose. In the end, these cellulose can not be effectively absorbed by human body, but will be excreted in large quantities, which can accelerate intestinal peristalsis, stimulate the secretion of intestinal digestive juice, reduce blood pressure and blood lipid, and thus play an auxiliary role in weight loss.

1. Why can high-calorie brown rice also help to lose weight?

Brown rice is rich in dietary fiber, which can help expel some toxins from the body and promote digestion. Brown rice is also rich in vitamin E and vitamin B, which helps to promote blood circulation and improve immunity.

If coarse rice is cooked, the glycemic index will be lower than that of white rice, which will also make people feel more full, help control food intake, and also help to lose weight and fat.

Second, how to eat brown rice to lose weight is the best?

1, brown rice oat soybean milk.

Prepare soybeans, brown rice and oats. Put the prepared ingredients into the soymilk machine and continue to stir evenly before eating.

2. Steamed brown rice with black sesame seeds.

Cook the steamed brown rice first, then simmer it, then add the black sesame seeds, continue to cook for 5 minutes, and you can drink it.

What is the difference between brown rice and rice?

Brown rice consists of seed coat, endosperm and germ. Seed coat is rich in VB family, dietary fiber, minerals and so on. Germ is rich in vitamin E, minerals, unsaturated fatty acids, protein and so on. The main component of endosperm is starch, which can provide heat for human body.

Rice is the endosperm part, where the seed coat and germ are removed after brown rice processing.

4. Which groups of people are not suitable for eating brown rice?

For people with gastrointestinal diseases such as indigestion and diarrhea, it is not suitable to eat brown rice because it is rich in dietary fiber. Patients with gastrointestinal diseases eat brown rice all the year round, which may lead to aggravation of gastrointestinal diseases, which is not conducive to gastrointestinal health.