How to massage after yoga?
After practicing yoga stovepipe, relaxing and massaging the most strenuous and tired calf muscles is the most effective way to relieve fatigue. Massage is usually carried out 20 minutes after exercise or before going to bed on the night of fitness. Gently press the calf, and gradually transition to massage, kneading, pressing and punching, plus local leg shaking.
Relax toes, instep, soles, calves, knees, lower abdomen, lower back, waist and chest in turn from the legs, focus on the chest, and take a few deep breaths slowly. Then the neck begins to relax, and shoulders, upper arms, lower arms, elbows, wrists, palms, fingers and deep breaths are taken several times. Then relax your chin, mouth, nose, eyelids, eyes, eyebrows, forehead, ears, cheeks, temples, top of your head, scalp and back of your head, and take a few deep breaths.
What are the benefits of practicing yoga?
1, heat consumption
After eating food, the human body contains a lot of calories, but after practicing yoga, the calories are consumed. If you continue to practice, the extra calories in your body will be consumed immediately, and fat will not accumulate in your body.
2. Regulate endocrine
Yoga posture and breathing can regulate endocrine and make people's endocrine system return to normal. Therefore, for people with endocrine disorders, practicing yoga is beneficial.
Step 3 change your diet
When practicing yoga, people's dietary orientation will change. For example, people who like to eat high-fat foods will prefer low-fat foods after practicing yoga. Because yoga advocates a healthy diet, people are advised to eat more fruits and vegetables that are good for their health.
What should I pay attention to when practicing yoga?
1, nose breathing
As we all know, there are a lot of dust, viruses and suspended particles in the air. Breathing through the nose can not only block the pollution source, but also make the inhaled air moist and warm, reduce the stimulation to the breathing pipeline, and make the inhaled air more sanitary and clean. At the same time, in the process of practicing yoga, you need to control your breathing. If you can't use the correct breathing method, the effect of yoga will be greatly reduced and the learning progress will be hindered.
Step 2 listen to your body
Secondly, when practicing yoga, you need to feel the feeling of yoga on body and mind. First of all, the practitioner must concentrate, listen carefully to the voice of the body and feel the reaction of every movement and breath to the body. If you have abnormal dizziness, severe pain and difficulty breathing during the practice, the practitioner should never try to be brave and force himself to complete all the movements, but should stop practicing slowly and tell the tutor to ask him for help and guidance.