Sports bra needs to choose the corresponding size according to the cup size and exercise intensity. The higher the intensity of exercise, the stronger the fixity of the required bra.

1, low-intensity exercise

Practice yoga with my little sister, ride a bike with my husband, and even indulge in square dance ... These effortless exercises, you can choose simple fixed underwear. This kind of underwear has a layer of elastic mesh bra, which is simple in structure and similar in appearance to "cute", and exists at the same time as sports vest and sling.

2. Moderate intensity exercise

Leaders will play golf, and the whole family will go skiing, lose weight, ride spinning bikes and so on. Bras are the most widely used type in these sports. Mainly rely on the elasticity of the fabric to compress the chest to achieve the purpose of fixation, which is the "compression sports bra" just mentioned. Different from the simple fixed underwear, it will be cut from the perspective of ergonomics, and keep comfortable while obtaining good fixity.

3. High-intensity exercise

If you are an excellent athlete, the greater the intensity of gymnastics, running (fast or slow), high-impact aerobic dance, mountain biking, tennis and other sports. The stronger the support the chest needs. At this time, it is necessary to choose supported underwear (both of them are unsupported, but the support is not necessarily metal, and the sports bra has special materials and methods) to get better support.