How to match the diet meal? Nowadays, many people pay special attention to diet when losing weight, because if the diet is not in place, the probability of losing weight is often very low. In fact, you can get many good results through diet and so on. The following is a question about how to match diet meals.

How to match the diet meal of 1? Pay attention to low-fat, light food when matching nutrition for diet meals. Most foods with low fat, low calorie, low sugar, high fiber and high satiety are used, such as cold salad, boiled water and steamed food. Try to choose vegetables, meat, coarse grains and vegetables that are not heavy every day, so that the body can ingest more nutrients.

Fat-reducing meal 1: seasonal vegetable fish steak lunch, miscellaneous grains rice, fried Basha fish, fried miscellaneous vegetables, kiwi fruit. * * * 420 calories.

Fat-reducing meal 2: purple potato with thick eggs, purple potato with beans and mushrooms fried to dryness, and asparagus with thick eggs baked in cold salad. * * * 450 calories.

Fat-reducing meal 3: black pepper beef lunch, rice, wheat germ and sweet potato rice, fried beef with onion and Pleurotus eryngii, and fried gourd with sauerkraut and cantaloupe. * * * 390 calories.

Fat-reducing meal 4: Shrimp and asparagus set meal, rice, millet and corn rice, yam fried fungus, asparagus fried shrimp and cucumber. * * * 360 calories.

Reduce fat meal 5: Eat chicken breast and quinoa lightly. Put the marinated chicken breast in a light oil pan and fry until golden on both sides. Steamed a pot of quinoa rice and coarse grain rice. * * * 400 calories.

Meat, fish, milk, eggs and other foods are rich in high-quality protein, and all kinds of fresh vegetables and fruits are rich in vitamins and inorganic salts. The combination of the two can be cooked into various delicious dishes, which are not only rich in nutrition, but also can enhance appetite, facilitate digestion and absorption, and effectively balance and supplement the calories and nutrients consumed during weight loss.

The reasonable combination of coarse grains and flour and rice can improve the flavor of food, help to supplement various nutrients, improve the nutritional value and utilization rate of food, and make it delicious and healthy while slimming. There is no conflict between weight loss and nutrition. What needs to be controlled in the process of losing weight is excess oil and calories, not all necessary nutrients for the human body.

How to scientifically arrange three meals a day with 2 1 with diet meals?

Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs.

This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat.

3. Eat more and eat less

In the process of losing weight, it is best to follow the principle of more meals and less meals, and allocate the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.

3. Control staple food and limit sweets.

If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on.

Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content. Sweets are high-calorie foods, such as sweets and cones, which are easily converted into fat, leading to obesity. Choosing plastic fiber fruit and reducing dessert intake can effectively reduce the formation of fat and consume excess fat.

The above is a detailed introduction to how scientific diet meals are matched, so if you want to lose weight and make your body better and healthier, you can have a complete understanding of how scientific diet meals are matched, and then lose weight as soon as possible through diet in three meals a day.

How to match a diet meal with three in one?

Staple food: tomato sauce, sweet potato and pasta.

Protein: Egg rolls.

Others: pitaya, stir-fried peas, boiled okra.

Collocation two

Staple food: Redmi.

Protein: Chicken breast and eggs.

Others: blueberry, cucumber scrambled eggs, broccoli.

Match three

Staple food: Redmi.

Protein: Scrambled eggs with tomatoes.

Others: mushrooms, vegetables and oranges.

Scene 4

Staple food: whole wheat bread

Protein: Boiled eggs.

Others: fried celery with dried incense.

Collocation five

Staple food: fried rice with eggs

Protein: Eggs

Others: Broccoli, Carrot Flammulina velutipes

Scene 6

Staple food: purple potato paste

Protein: leek omelet.

Others: steamed yam, broccoli, peas, fried lotus root slices, oranges.

Game 7

Staple food: Redmi.

Protein: Scrambled eggs with cucumber.

Others: radish, boiled spinach, Flammulina velutipes.

Game 8

Staple food: rice, whole wheat bread

Protein: Mushroom muscle, scrambled eggs.

Others: pitaya, boiled vegetables

Scene 9

Staple food: matcha whole wheat bread

Protein: Chicken breast with black pepper, boiled eggs,

Others: pitaya, mango, salt and pepper mashed potatoes.

Scene 10

Staple food: miscellaneous grains, rice and sweet potatoes.

Protein: Eggs and jellyfish.

Others: Luffa, Auricularia, Tricholoma, Cucumber.

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The eleventh game

Staple food: rice and pasta.

Protein: Shrimp and eggs.

Others: water spinach, Flammulina velutipes, tomatoes.

Collocation twelve

Staple food: miscellaneous grains, rice and yam.

Protein: Beef and eggs.

Others: peas, asparagus, carrots.

Scene 13

Staple food: yam, corn.

Protein: Chicken breast, egg white.

Others: Amaranth, Wax gourd

Match fourteen

Staple food: miscellaneous grains and rice

Protein: Eggs and chicken breast.

Others: asparagus, water spinach, cucumber and nectarine.

Match fifteen

Staple food: miscellaneous grains, rice and corn.

Protein: Chicken breast, egg white.

Others: cucumbers, carrots, broccoli.

Match sixteen

Staple food: miscellaneous grains, rice and corn.

Protein: Shrimp.

Others: beans, cabbage, Flammulina velutipes

Match seventeen

Staple food: sliced bread and black rice porridge.

Protein: Shrimp and milk.

Others: strawberry, pitaya, assorted salad, corn.

Match eighteen

Staple food: biscuits, cereal and oats.

Protein: Milk, chicken breast.

Others: Assorted Salad, Corn, Watermelon.

Scene 19

Staple food: bread, black rice porridge

Protein: Chicken breast, boiled eggs.

Others: pitaya, cherry tomatoes, lemons, kiwis, assorted salads and corn.

Match twenty

Staple food: dried fruit, whole wheat bread, purple potato.

Protein: Chicken breast, boiled eggs, shrimp.

Others: strawberry, banana, Sydney, blueberry, pomegranate, kiwi, assorted salad, corn.