1. When is the best time to eat noodles?
1, eat at noon
Noodles are one of the staple foods rich in carbohydrates, which can not only provide enough calories for human body, but also ensure the daily operation of human body.
Noodles have strong water absorption capacity, and 100g noodles can gain 300g after being cooked, which is also the reason why it can better provide a good satiety for human body. So when is the best time to eat noodles? That is to eat at noon.
Choose more foods containing high-quality protein in the morning, but eating noodles at night is not easy to digest. Eating noodles at noon can not only get a good feeling of fullness, but also supplement the calories digested in the morning and the energy needed in the afternoon.
2. Eat while it's hot.
We all know that there are many ways to eat noodles, including hot soup noodles and cold noodles with water. But in order to avoid being too big for the stomach, it is better to eat hot noodles, which is easier to digest and absorb and avoids staying in the stomach for too long.
Second, will eating noodles make you fat?
Every 1 00g of noodles contains: 6g of protein, 35g of fat1g, and 35g of carbohydrate, with a total calorie of about160kcal. Compared with other high-calorie and high-fat foods, noodles are really not a food that can make people fat. But you still have to follow the principle of moderation and "trivialize" the calories you eat every day.
Third, there are tendons to help you lose weight by thermal control.
If you want to eat noodles without getting fat, you should choose gluten-free noodles. We all know that different noodles taste very different.
Generally speaking, the stronger the noodles, the higher the protein content. Therefore, if you want to stay in shape during the thermal control weight loss period, it is best to choose more noodles to prevent excessive intake of carbohydrates.
Fourth, how to eat noodles to lose weight?
Whether it's Regan Noodles, noodle soup or other pasta, we should pay attention to controlling the total calorie intake and the collocation of nutrition when eating. There are also side dishes, mainly vegetables, which are strongly recommended to stay away from meat.
1, dried noodles
Suggestion: If you have no appetite, eat cold noodles.
Watch out! Generally speaking, sesame paste poured on cold noodles is filled with a lot of peanuts and sesame seeds, which is extremely high in calories (some cold noodles on the market even have 500~600 calories).
Therefore, if you really want to eat cold noodles, you'd better choose the taste of Japanese chaiyu sauce. In addition to cold noodles, dry noodles such as soy sauce noodles, noodles with Zhajiang noodles and fried noodles all contain a lot of oil, so don't eat too much.
Choice of slimming soup: Many people are used to eating a bowl of meatball soup or Regan Noodles with minced pork and shallot wonton, or thick squid soup or hot and sour soup, and the calories are even more amazing.
Here, I suggest you try to choose vegetarian bean curd soup or kelp bud soup, or simply give up the habit of drinking soup and mix it with pickled kelp, dried tofu and hot dishes without meat foam.
2. noodle soup
Suggestion: Vegetable noodle soup.
It seems that noodles in soup with a lot of calories are much less than dried noodles. As long as you don't put crispy chopped green onion and minced meat, you can eat the noodles very carefully. It is suggested that when eating noodle soup, please ask the boss to put more vegetables. You don't have to eat all the noodles, but you should remove the oil slick from the soup.
Of course, skipping soup can reduce calories. Choice of soup noodles for weight control: radish soup, red bean carp soup, winter melon skin and broad bean soup, phoenix mushroom bean soup, winter melon bean soup and cabbage clear soup. ...