Traditional baguettes only have water, flour, yeast and salt, and there is no sugar or oil. Very healthy, low in calories, very suitable as a staple food during weight loss, coupled with some vegetables and lean meat. The disadvantage is that the taste is not very good and the shell is a bit hard. After three times, cover with plastic wrap and ferment to twice the size. Dry the flour with your fingers, and the poked hole will not shrink or collapse even after fermentation is completed. )
Just eat whole wheat bread, then eat more vegetables, less staple food, less oil, less salt and more exercise. Eating yogurt or milk and soaking oatmeal are more likely to feel full. I lost 20 pounds without eating staple food for a month. If you don't want to eat white bread, but you choose to eat it, whole wheat bread is more nutritious than bread made of highly processed white flour. Can effectively relieve constipation caused by dieting when losing weight. In addition, it also has the advantage of increasing satiety, because its taste is rough, so it is chewy and can prolong the eating time, and you will feel full without eating too much.
For example, milk bread, coconut bread, brown sugar cubes and so on. These breads are high in sugar and suitable for eating during weight loss, or whole wheat bread is good, not only full, but also nutritious. Set up a mobile phone screen saver about losing weight, which is inspirational and always reminds us. The above points are my summary of losing weight.
It is necessary to effectively control the diet, arrange the diet structure reasonably, and eat reasonably, what can and can't be eaten! Those foods are not conducive to weight loss and health! To distinguish clearly, make a good diet plan at noon every morning, and suggest not to eat dinner!