Current location - Health Preservation Learning Network - Healthy weight loss - Compared with coffee, which kind of refreshing effect is stronger?
Compared with coffee, which kind of refreshing effect is stronger?
Everyone likes drinking tea and water, and some people like drinking coffee. I do not like coffee. I am used to drinking tea and water. When I get up in the morning and start working, I drink tea and water. I don't know why, I started making tea in the morning. Tell us what you think. Is it wrong for me to drink tea like this? Coffee is exciting, just like drinking coffee at the age of 60, which is harmful to people. I wonder if tea will?

Refreshing varies from person to person, because I am more sleepy when I drink coffee. Some people are sleepy after drinking coffee, but they can't sleep. Even if they drink it all night, it will have a bad effect on their health. It should be added that although both are caffeine, tea is better because it can resist cancer and contains a lot of trace elements needed by human body. However, people with anemia are not suitable for drinking tea, nor for strong tea. They can drink some light tea. Coffee Buying that kind of instant coffee is a very acceptable sweet feeling, but drinking too much is easy to run to the toilet, and drinking too much coffee is refreshing, but it is also easy to make people lose their concentration. I have been used to drinking tea in recent years. I feel old in an instant. The impression of drinking tea is the scene of retirees holding teapots. In fact, it is indeed entering the ranks of the elderly.

In recent years, it has been planted in China at an alarming rate. Nowadays, coffee shops can be found everywhere in larger cities. From Starbucks to Pacific Ocean to McDonald's coffee, Shangdao coffee to cat excrement coffee, you can always see one or two coffee shops that naturally find it troublesome to drink tea. Moreover, drinking tea is generally very important. I feel that when chatting in a teahouse, I will choose to drink tea. People who like drinking tea are generally elderly or middle-aged, so even drinking tea can refresh themselves, and most contemporary young people will not choose!

Generally, it contains 20-30mg of caffeine, and tea contains theanine, which makes people awake and calm after drinking tea and lasts for a long time, such as being suitable for long-distance driving.