1, cucumber eggs

Eat cucumber eggs instead of 3 meals per meal, stick to 7 packets of thin, especially miss the taste of dopted mother.

Principle: The crisp and sweet juice of cucumber meat contains colloid and acid enzyme, which can promote the metabolism of the body and treat sunburn and freckles. Cucumber with sensitive skin can clear away heat and promote diuresis and prevent constipation. Fresh cucumber contains propanedioic acid, which can effectively inhibit the conversion of sugar into fat. Eat cucumber to lose weight and prevent crown disease >>& gt Weight loss: Eating cucumber is harmful to health.

2. Lunch

Eat anything at three o'clock in the afternoon. You can eat it later. You lose a few kilograms a week.

Principle: Rest at night consumes less energy and consumes less energy. Precautions for hoarding with fat. Breakfast and lunch must be full and supplemented with necessary nutrition.

Health tip: When you are really hungry, drink water or eat apples.

Step 3 eat a meal

Eat soybean milk every three meals. Pay attention to the sugar in the children's drinking place. Every time I buy a soymilk machine, it is very cheap.

Principle: Soymilk mainly extracts soybean isoflavones (isoflavones) and soybean sugar conjugates (saponins) which are rich in high-quality plant protein beans. Besides the protein content of beans, some of them inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. When drinking soybean milk, some of them play a role in slimming at every stage from digestion to absorption to fat burning >>& gt Four secrets: drinking soybean milk to lose weight easily.

4. Apple loses weight:

Eating two apples and dieting for three cycles is not effective.

Principle:

Almost all obese people eat to expand their stomachs and control their appetite. Losing weight can make their stomachs contract to lose weight, their appetite become easier to control, and their taste becomes fond of irritating or greasy food.

Apple can reduce weight, promote white blood cells in the blood, improve the body's resistance and immunity, and promote neuroendocrine function. Eating apples contributes to beauty and weight loss. Eating apples with low-calorie food can improve the symptoms of dry sensitive dermatitis and constipation more than eating less calorie food.

5, lotus leaf to lose weight

The dosage of decoction with lotus leaf, cassia seed, licorice and lemon slices should be considered as appropriate. Stick to it for 2 weeks and compare it every time you go to the bathroom.

Principle: Since ancient times, lotus leaves have provided diet pills. Lotus root (lotus root) leaves have simple diuretic and laxative effects >>& gt New weight-reducing product of mushroom lotus leaf.

6, bitter gourd to lose weight

It doesn't matter if you eat less, even if you eat late into the night. Eating three bitter melons can make you lose four pounds a week. Although detoxification is difficult, you can only achieve your goal by eating hard.

Principle: Bitter gourd contains a high-energy fatty substance, which acts on the important parts of the body to absorb fat, changes the pore network of intestinal cells, prevents the absorption of heat substances such as fat and sugar, and affects the absorption of nutrients such as vitamins and minerals.

The special effect of fat killer can reduce the intake of fat sugar by 40%-60% >: > & gt Eating bitter gourd and dieting can help you lose weight.

7. Drink water to lose weight

Eat less, wait for a bowl of warm water, eat next to it, and then drink water. What are the wrong effects?

Principle: Drinking a glass of white water, light honey water or adding cellulose water before breakfast can accelerate the excretion of garbage and metabolites in the body the night before gastrointestinal peristalsis and reduce the chance of belly.

Drinking water before meals reduces appetite: all are obese. When you eat, you will see an inflated appetite. The standard Babyfat needs to be inhaled to cover it up, even if you have no appetite.

Drink water in the afternoon to reduce fat: the main manifestations of obesity are sedentary fat, high-calorie food afternoon tea, feeling very tired, waiting for more emotions to consume the necessary calories, fragile intervals to cost fat, drinking a cup of herbal tea to dispel emotions, craving for food, and the smell of flowers and plants can reduce appetite, which means eating seven full meals and lying in wait.

Yunping

Transportation must be combined with a reasonable diet in order to effectively burn the remaining fat in the body and effectively lose weight;

1. Drink water

Drinking seven or eight cups of white water every time is basic for body function, and calorie dieting is suitable for drinks.

Control calories and fat

Always consume calories, eat less fat and eat more fish and poultry.

3. Diet should be light

Eat less processed food with sauce. Some foods are rich in sugar and salt flour to increase calories.

Edible vegetables

Eat some whole wheat bread, water and vegetables with fiber in moderation.

balanced diet

Every time you arrange your diet in a balanced way according to the plan, you should pay attention. Overeating should be slowed down to less than 20 minutes between meals.

Diet should be controlled to lose weight.

1, control calories and fat. Always consume calories. Diet should reduce fat and increase fish and poultry.

2, the diet should be light, eat less salty things. The more you eat, the more you want to eat Eat less processed food with sauce. Some things are rich in sugar and salt flour to increase calories.

3, eat vegetables, eat some whole wheat bread with fiber water and vegetables.

4, balanced diet, balanced arrangement according to the plan every time, pay attention to the same diet, overeating should be slowed down within 20 minutes between meals.

5, negative calorie balance, please lose weight principle: calorie intake must be less than consumption.

6. Will determines the effect and quality of weight loss.

★ Drinking at least 6 glasses of water can help reduce hunger, wash away excess fat in the body and keep metabolism smooth.

Ignoring breakfast Eating an 8-calorie banana will fill your stomach.

★ Try to eat less white food, such as white sugar, white rice, white bread and dairy products-put an end to fattening machines.

★ I like cooking food, such as vegetables, fish, shrimp, chicken and other fatty foods.

★ Stir fry with low-fat vegetable oil or spray salad oil with a watering can.

★ Eat a diet meal for dinner, drink a box of skim milk, eat an egg, eat breakfast and lunch, and ban sweets, and you can easily achieve the effect of losing weight.

★ Giving a customized weight loss reward every two kilograms is more enjoyable than buying a gift or watching a movie. Continue to lose weight.

Choose a diet that is more suitable for self-weight loss, otherwise the weight loss plan will be implemented halfway.

★ Raise some flowers and plants to spread your appetite.

★ Control the food intake of each meal in advance to avoid overeating.

★ I have been dieting and depressed for a few weeks at first, and I have always put my goals in front of me.

★ Every meal should be free from hunger, panic and out of control.

★ If you go on a diet for a long time, you should pay attention to your health. Make sure you eat a balanced food and have enough life-sustaining intake. Don't get sick.

★ Weigh yourself every week to see the real progress.

★ Do some exercise with dieting, exercise moderately, reduce appetite and increase fat burning rate.

★ Climb several flights of stairs instead of the elevator to increase the average traffic flow; Stop in front by bus or stop in front.

★ It is easier to get hungry and maintain three meals when eating fiber food.

★ Make a list of supermarket shopping, and wait for a dazzling array of food to tempt you to buy high-calorie food.

Pay attention to everyone's diet plan and fight the temptation of the outside world.

In fact, it is not difficult to stay slim.

thin leg

1. Legs together, forefoot on the steps. Raise your heels as high as possible and stand straight at the edge of the steps. Stop slowly to contract the leg muscles, and your legs will tremble and be sad before you fall. Try to press the heel, so it will fall on the level of the steps and the heel will touch. When your legs and stomach are shaking and sad, lift them up again. Try to make a gesture repeatedly.

2. The left leg lunges forward, and the left foot tries to lift the heel; Straighten your right leg as far as possible, follow your feet and toe forward. Press the body slowly and forcefully until the leg muscles tremble and grieve, then change the lunge of the right leg and do it repeatedly.

3. Lift the heel of the left foot upright, straighten the right leg forward, hook the foot, pause, and straighten the foot surface until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly.

4. Heel up, legs to squat down, as far as possible according to the actual physical condition. Doing so can stretch leg muscles and ligaments and beautify ankles. Keep your body straight, put your hands in front of you, lift your heels, inhale and exhale, and breathe by yourself.

5. Cross your hands and lift them straight to the top, stretch them out as far as possible, inhale together, put your feet together in an S-shaped curve, exhale, breathe spontaneously, fantasize about sitting in a chair, stretch your leg muscles, and find it difficult to kick slightly.

6. Stand, the left leg is slightly bent, the right leg is around the left leg, the left ankle is hooked to the right foot, the arm is shoulder height, the arm is bent at 90 degrees, the right arm and the left arm are around the palm, and the body is S-shaped. (Reverse) After affectation, it can promote blood circulation in legs, improve body curves and relieve varicose veins in legs.

7. Cushion, the body is straight, the legs are straight, inhale and lift the left leg, making a 45-degree angle with the face, exhale and grab the left foot with both hands and breathe by yourself. The opposite direction is also obvious. Be sure to straighten your back when you do it.

8. Stand, bend your right leg, let your right foot step on the inside of your left leg (if you step on the inside of your left knee), and raise your hands together to the top and extend as far as possible. The opposite direction can also make your posture tall and straight, at the joints.

Nursing:

As we all know, isovitamin C is rich in content. In fact, it is rich in cellulose, which absorbs water and expands to produce satiety. In addition, water fiber can increase the speed of fatty acid decomposition and prevent the residual fat from thickening the legs.

Bananas are rich in nutrition.

Kalu Dianxiang Coke has a high content, in fact, potassium is special, but the content of fat and sodium is low, which meets the nutritional needs of beautiful legs.

Besides leg fatigue, tomatoes:

Diuretic and sore-relieving. It is necessary to stand up occasionally. Eating some tomatoes can get rid of leg fatigue. It is recommended to eat as many tomatoes as possible, with limited nutrition, and make them into salads or juices.

Spinach prevents leg wrinkles

Eating spinach will make blood circulation more complicated, fresh oxygen will be sent to the legs, and the legs will be rejuvenated. I am afraid that the skin on my legs will be dry and rough, and wrinkles will appear early. Please force sailors to eat spinach!

Celery prevents hemiedema

The amount of colloidal calcium carbonate is easily absorbed by the body and can supplement the calcium needed for straight legs. Celery is dirty and rich in potassium, which can prevent hemiplegia.

Watermelon enhanced digestion

Cool watermelon, lemon yellow with diuretic element as the main ingredient, makes salt excreted smoothly with urine, and has curative effect on cystitis, heart disease and kidney disease. The content of external potassium is low, depending on the ability to modify legs.

Beautiful flowers, leg patches.

Flower vitamin B2 Wang Ya said that it is rich in vitamin B2 and nicotinic acid, and the content of protein is extremely high. In addition to beautiful legs, protein is full of healthy food for liver diseases.