pineapple

yogurt

It is also a very effective weight loss effect.

I insist every day.

Lost a lot.

Eat less every night.

Drink two boxes of yogurt or eat pineapple.

In fact, nothing is easy to go too far.

Reasonable food collocation is the most effective way to lose weight and keep fit.

Eat less foods high in sugar and fat.

Especially animal fat.