1, control diet: Try to choose a diet with low calories and balanced nutrition in the next few days. Increase the intake of vegetables, fruits, lean meat and high-fiber foods, and reduce the intake of foods high in sugar, fat and salt.

2. Increase water intake: Appropriate amount of water can help metabolize waste and defecate, help digestion and lose weight. Keeping enough water intake every day is helpful to replenish body water and maintain normal metabolism.

3, increase the amount of exercise: increasing the amount of exercise helps to consume excess calories and promote metabolism. Choose the exercise that suits you, such as brisk walking, jogging, skipping rope or other aerobic exercise to lose weight.

4. Control the intake of pickled fish: If eating pickled fish often leads to weight gain, you can appropriately control the intake of pickled fish and choose other low-calorie healthy foods.

5. Establish healthy eating habits: It is very important to maintain a balanced eating habit all the time, and all kinds of foods should be in moderation to avoid too many greasy, spicy and high-salt foods. Only by adhering to a long-term healthy diet and lifestyle can we effectively control our weight.