fig
1
food
Ingredients: 50 grams of figs.
Other ingredients: 2 ribs; 300 grams of carrots; 6 horseshoe; Onion and ginger slices10g each; Salt and monosodium glutamate 1/2 teaspoons each; 1/3 teaspoons of pepper; Cooking wine 1 teaspoon; 500 grams of broth; Vegetable oil 1 tablespoon.
2
Practice steps
1. Wash carrots and horseshoes, peel and cut into pieces.
2. Wash the fig and cut it in half.
3. Wash the ribs, cut them into small pieces, put them in a pot and blanch them with cold water, and cook them without cover.
4. Heat oil in the pot, add ginger slices, stir-fry onions, add cooking wine, and boil the broth.
5. Add carrots, figs and ribs and stew for two hours.
6. Season with salt, monosodium glutamate and pepper.
three
efficacy
Lowering blood pressure and lipid, reducing weight, promoting blood circulation to remove blood stasis, moistening intestine to relieve constipation, invigorating stomach and promoting digestion. This soup is suitable for drinking in dry season, especially when the throat feels dry.