The dry weather in autumn and winter is easy to hurt the body fluid and lungs. In this season, health care should focus on strengthening the spleen and nourishing the stomach, nourishing yin and moistening dryness. It's a good choice to drink some soup to promote fluid production and moisten the lungs. Then here is a soup that moistens the lungs and nourishes yin-fig carrot ribs soup.

fig

1

food

Ingredients: 50 grams of figs.

Other ingredients: 2 ribs; 300 grams of carrots; 6 horseshoe; Onion and ginger slices10g each; Salt and monosodium glutamate 1/2 teaspoons each; 1/3 teaspoons of pepper; Cooking wine 1 teaspoon; 500 grams of broth; Vegetable oil 1 tablespoon.

2

Practice steps

1. Wash carrots and horseshoes, peel and cut into pieces.

2. Wash the fig and cut it in half.

3. Wash the ribs, cut them into small pieces, put them in a pot and blanch them with cold water, and cook them without cover.

4. Heat oil in the pot, add ginger slices, stir-fry onions, add cooking wine, and boil the broth.

5. Add carrots, figs and ribs and stew for two hours.

6. Season with salt, monosodium glutamate and pepper.

three

efficacy

Lowering blood pressure and lipid, reducing weight, promoting blood circulation to remove blood stasis, moistening intestine to relieve constipation, invigorating stomach and promoting digestion. This soup is suitable for drinking in dry season, especially when the throat feels dry.