The advantage of splitting is that it can improve the flexibility of the body, improve leg edema and exercise balance.
1, improve body flexibility
Good body flexibility, no matter what you do, you can better meet the requirements of action. By splitting, the stretching ability of ligaments and muscles can be enhanced, the range of motion of joints can be increased, and the flexibility of the body can be enhanced.
2, skin tension
Through the split movement, the blood from the lower body far away from the heart can slowly flow into the heart, thus eliminating congestion. It can also speed up blood circulation. If the blood in the body can circulate well, the skin will be full of tension. Therefore, people who will split are not only soft in body, but also full of tension in skin and face.
3. Improve leg edema
Legs are prone to edema due to blood stasis. Cleavage can promote blood circulation of legs and improve the phenomenon of leg edema.
4. Exercise your sense of balance
When you split, you need a strong sense of balance to keep the split posture. If you practice splits frequently, you can exercise your sense of balance.
5, not easy to fatigue
Generally, if there is congestion in the blood, lactic acid will accumulate and become very easy to fatigue. Lactic acid is related to blood flow. Split can promote blood flow and relieve fatigue.
Disadvantages of splitting 1. Practicing splitting and stretching muscle ligaments will destroy the stability of hip joint and knee joint, and also cause destructive stress to pelvis, leading to the loosening of pelvic structure, which will lead to the imbalance of stress transmission throughout the body. First, the spine will be affected, and scoliosis, lumbar vertebrae and cervical vertebrae will all have problems, causing chain damage to bones, muscles, nerves and endocrine systems. In addition to skeletal muscle pain, menstrual disorders, endocrine disorders and so on. Will come to you, too
2. Another unacceptable consequence of women practicing splits is the relaxation of pelvic floor muscles, which may lead to urinary incontinence and muscle relaxation. Doing high-intensity muscle strength exercises while practicing splits may avoid such consequences. Many yoga practitioners do not do high-intensity muscle exercises like dancers, martial arts and gymnasts. Among yoga practitioners, patients with sexual apathy and muscle relaxation are more likely to occur.
How do novices practice splits and wear comfortable and elastic clothes? In particular, pants should be elastic, at least allowing you to stretch freely without affecting your activities. Yoga pants, shorts or trousers are all good choices. Things that need to be prepared are gymnastics mats or yoga mats, yoga bricks and cylindrical pillows. Find a clean place to pave the way. If the floor at home is carpeted, there is no need to prepare a mat.
2. Jogging or jumping in a relaxed way for 5 to 10 minutes can not only exercise the whole body, but also increase the heart rate, thus achieving the effect of warming up. Warm-up can relax muscles so as to stretch better. In order to activate gluteal flexors, deeper stretching is needed. The soles of the feet are opposite in front and close together, ready to do butterfly stretching. Stretch slowly to avoid strain. Sit up straight, straighten your legs, try to open to both sides, take a deep breath when stretching, and exhale when you feel your muscles relax. Now we need to do further stretching.
3. Place the cylindrical pillow horizontally in the center of the mat, and put a yoga brick on each side of the mat. When you try to split, support you with yoga bricks and cylindrical pillows. Practice for 20 to 30 minutes every day, and one day you can split the perfect horse.