Soaking feet before going to bed has many benefits. It can relieve your fatigue all day, especially after you are tired from work.

Soaking feet before going to bed can dilate blood vessels in feet, promote blood circulation in lower limbs, accelerate body metabolism, and help promote waste discharge from the body.

Soaking feet before going to bed can stimulate the nerves of the feet, inhibit the cerebral cortex, reduce cerebral blood flow, help us fall asleep better and improve the quality of sleep.

Soaking feet before going to bed can eliminate colds and is beneficial to human health.