1, jogging: about 500 kcal per hour.
Jogging is the simplest and most popular way to lose weight. Jogging has the right way to lose weight. Jogging is suitable for all kinds of people, but jogging has its own correct way to lose weight. Warm-up exercise before jogging, how long it takes to lose weight by jogging, and the correct posture of jogging are all things you need to know after you start jogging to lose weight.
2. Swimming: About 600 kilocalories per hour.
Swimming is a whole-body exercise. Swimming in the water for 1 to 1.5 hours every day is more reasonable when you are fully prepared and active on the road. Friends who like diving in the sea, coral is very suitable for swimming. Swimming is a diving sport. Swimmers usually have good skin, especially women. Especially for patients with lumbar disc herniation, swimming is the first exercise.
3. Skipping rope: about 448 kilocalories per hour.
The shortest time should not be less than 20 minutes, because the time is too short to effectively consume fat, and the longest time should not exceed 2 hours, because overtraining for more than 2 hours will make the body extremely tired. Skipping rope should not be less than 4 times a week, but it is best not to exceed 6 times, each time lasting 40 minutes. It usually takes a day's rest and reflection to make faster progress.
4. Playing tennis: When playing tennis, it is about 420 kilocalories per hour.
Although I have a racket in my hand, my lower body is actually moving. On the surface, it seems that I am playing tennis with my hands, but in fact I am playing tennis with my legs. In the process of running again, you can burn a lot of fat, and your calves and waist can also be well shaped. So playing tennis is good for losing weight and shaping. However, due to frequent emergency stop, students with poor ankle and knee stability are not suitable for this type of exercise.