List of articles: 1. What is the function of radish? 2. The nutritional value and efficacy of radish 3. What is the efficacy and function of raw radish? 4. What is the function of wild radish? What is a radish? Radish is a common vegetable in winter. Radish can be divided into white radish and carrot. White radish is a common vegetable, which can be eaten raw or cooked.
So, do you know what's good about eating radish? How to make radish delicious? Let's look at radish.
What is a radish?
Radish (scientific name: RaphanussativusL. ) is a biennial or millet in Cruciferae, with a height of 20- 100 cm, straight roots, oblong, spherical or conical flesh, green, white or red skin, branched stems, hairless and slightly frosty.
The raceme is terminal and axillary, with white or pink flowers and a pedicel length of 1- 1.5 cm. The flowering period is April-May and the fruiting period is May-June.
Historical research The original species of radish originated from wild radish on the warm coast of Europe and Asia. Radish is one of the oldest cultivated crops in the world.
As early as 4,500 years ago, radish has become an important food in Egypt.
Widely cultivated in all parts of China.
Radish roots are eaten as vegetables; Seeds, fresh roots, withered roots and leaves are all used as medicine. Seeds can help digest and eliminate phlegm. Fresh roots can quench thirst and help digestion. Dry roots help defecation. Leaves can cure early dysentery and prevent dysentery. Seeds can be used in oil extraction industry and food.
What are the benefits of eating white radish?
1, promoting the absorption of nutrients.
The nutrient absorption capacity of the stomach is very important because it is directly related to the health of the body.
Amylase contained in radish can effectively promote the body's ability to absorb and digest nutrients, which plays a very important role in improving physical fitness.
2, the skin is more shiny
Modern medical research has found that white radish contains a lot of vitamins and is very effective for human skin.
Taking white radish regularly can not only help the skin to replenish enough water, but also provide enough nutrition to make the skin naturally white, ruddy and shiny.
3. Improve immunity
Many people are prone to catch a cold because of climate problems.
This disease is mainly because people's body immunity is low during this period.
Eating some radishes can effectively absorb vitamin C and trace elements in radishes, which can better improve the body's immunity and avoid the body being troubled by diseases.
4. Enhance digestion ability
Autumn is a dry climate and a season, which is prone to gastrointestinal discomfort.
This causes some bacteria to enter our bodies, leading to various gastrointestinal diseases. Eating radish in autumn can effectively use mustard oil contained in radish, better promote gastrointestinal peristalsis, and naturally improve the digestive ability of human body.
In addition, it can effectively improve people's appetite.
Step 5 prevent constipation
White radish is one of the common vegetables in our life. White radish contains a lot of cellulose and water, which is very good for some people with gastrointestinal collapse, because it can effectively promote the digestive ability of the intestine, increase the possibility of peristalsis and help the body digest and absorb food. White radish contains a lot of water, which can increase intestinal peristalsis and effectively discharge excess waste and toxins from the body.
6. Prevention and treatment of cancer
It is found that eating radish often has a good effect on preventing and treating cancer, because radish contains a substance called lignin, which can effectively improve the vitality of phagocytes in the body.
In addition, radish also contains a variety of enzymes, which can effectively decompose the carcinogen ammonium nitrite, so it has a good anti-cancer effect.
In daily life, people can eat more white radish appropriately, which can better protect their health.
The benefits of eating carrots
1, benefiting liver and improving eyesight
Carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. After entering the body, 50% of them become vitamin A, which has the function of nourishing the liver and improving eyesight and can treat night blindness.
2, diaphragm wide intestine
Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer.
3. Strengthen the spleen and eliminate stagnation
Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants.
4. Enhance immune function
Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration.
Lignin in carrots can also improve the immune mechanism of the body and indirectly eliminate cancer cells;
5. Reduce blood sugar and blood lipid
Carrots also contain hypoglycemic substances and are good food for diabetics. Some of them, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart, which is a good food for patients with hypertension and coronary heart disease.
The practice of stewed radish with mutton
Ingredients: mutton, pepper, aniseed, onion, ginger, radish and coriander.
working methods
1. Because I know the skill of cattle is not good, which mutton I can unload is which, so this bowl of mutton is rich in content, with two sheep scorpions, a sheep tail, a leg of lamb and a mutton brisket.
2. The mutton is soaked in clear water.
3. Tie the mutton tightly with boiling water, remove the blood foam, then put it in a clear water pot for 40 minutes, and add seasonings such as pepper, onion and ginger. After the mutton is stewed, put the radish cut into small pieces into the pot and stew for 10 minutes, and sprinkle with coriander powder.
Tips: Mutton and radish soup is suitable for those with weak waist and knees, lethargy and weakness of spleen and stomach, which can enhance the body's immunity!
Conclusion: Amylase contained in radish can effectively promote the absorption and digestion of nutrients, which plays a very important role in improving physical fitness.
Taking white radish regularly can not only help the skin to replenish enough water, but also provide enough nutrition to make the skin naturally white, ruddy and shiny.
Nutritional value and efficacy of radish
Most people know that radish is good for our health, so do you know what the nutritional value and efficacy of radish are? Look at the nutritional value and efficacy of radish with me.
Nutritional value and efficacy of radish 1
Efficacy and function of white radish
1, enhancing immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance immune function and improve disease resistance;
2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3, help the absorption of nutrients: the amylase in radish can decompose starch and fat in food, so that it can be fully absorbed;
4, anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells.
In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
5, quench thirst: moisten the throat to dry, make people refreshed and feel comfortable.
Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech.
6. Eliminating phlegm and relieving cough: It has a good moisturizing and physiotherapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex.
7, stop bleeding and cool blood: contains a lot of colloid, produces platelets, and has a hemostatic effect.
Nutritional value of white radish
1, cancer prevention
Cancer is a high-incidence disease in modern society, which is difficult to cure after it occurs and can be life-threatening in severe cases.
In order to reduce the occurrence of cancer, people want to eat some vegetables that can prevent cancer, and white radish is the best choice, because white radish is rich in lignans, which can improve the activity of macrophages in human body and reduce the damage of viruses to human cells. In addition, various enzymes contained in radish can also inhibit the production of carcinogen ammonium nitrite.
2. Improve digestion ability
Radish is considered as a natural digestive agent among the people. This kind of food is rich in enzymes and various natural digestive enzymes, which can promote the rapid decomposition of starch and fat in human food and accelerate the absorption and utilization of these nutrients in food. In addition, white radish can inhibit gastric acid secretion, accelerate gastrointestinal peristalsis, and even clean up toxins accumulated in the stomach. Regular consumption can obviously improve the digestive ability of the human body.
Taboos for eating white radish
1. Don't eat white radish and oranges together.
Usually eat white radish, you must not eat it with oranges, because the flavonoids contained in oranges will react chemically with bisulfate produced in radish, which can generate a large amount of thiocyanic acid, which will reduce the thyroid function of human body and make goiter high.
2. Don't eat white radish with fungus.
White radish can't be eaten with fungus, which is also an important economy to eat white radish with milk powder at ordinary times, because they are prone to skin diseases, especially dermatitis, which is not good for human health. In addition, usually eat white radish, moisten it once, and don't eat too much, otherwise it will lead to spleen and stomach deficiency. In addition, people who are weak and diarrhea should not eat white radish, otherwise these uncomfortable symptoms will be obviously aggravated, which is not good for physical recovery.
Conclusion: Eating white radish often has a good effect on human body.
Because the content of vitamin C in white radish is extremely high, vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender.
Nutritional value and efficacy of radish II
Eating raw white radish can promote digestion, and its spicy components can promote gastric juice secretion, regulate gastrointestinal function, and have a strong anti-inflammatory effect.
Cooked, especially stewed with pork and mutton, can replenish qi and smooth qi.
White radish stew is the most common practice of ordinary people.
People with excessive phlegm and poor appetite can also drink radish tea.
Raw radish is rich in vitamin C, which is 8 ~ 10 times higher than pear. Vitamin C is an expert in cancer prevention.
Raw radish contains an anti-tumor active substance, which has obvious inhibitory effect on esophageal cancer, gastric cancer, nasopharyngeal cancer and cervical cancer.
The rich cellulose in radish can promote intestinal peristalsis, reduce the retention time of feces in the intestine, and discharge toxic substances in the intestine in time, which is conducive to reducing the incidence of colon cancer.
Extended data:
Radish can't be eaten with fruit.
Not only radish, but also cruciferous vegetables should not be eaten with fruits, because these vegetables will produce an antithyroid substance-thiocyanic acid, which is harmless to human body.
However, when eating grapes, tomatoes, apples and other fruits again, flavonoids in fruits will be decomposed into benzoic acid, which can strengthen the effect of thiocyanate on inhibiting thyroid, which may lead to goiter.
Nutritional value of carrots.
Carrots, also called carrots, contain a lot of amino acids such as carotene and alanine, as well as minerals such as calcium, phosphorus and iron.
Carrots are eaten raw to replenish blood and cooked to tonify kidney. Patients with cardiovascular and cerebrovascular diseases can eat more.
Carrots should be fried, because carotene is a fat-soluble vitamin, which can only be absorbed when it meets oil.
Even if carrots are eaten raw, eating other greasy snacks for a while can promote absorption.
Nutritional value and efficacy of radish No.3
1. Radish contains a variety of trace elements that can induce human body to produce interferon, which can enhance human immunity, inhibit the growth of cancer cells, and is of great significance for cancer prevention.
! Eating raw 100 every day can produce a lot of interferon, which can interfere with diseases in our body! Fight the disease! )
2. B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help to eliminate waste in the body.
3. Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure and prevent diseases such as coronary heart disease, arteriosclerosis and gallstones.
4, radish or traditional Chinese medicine, its good taste is sweet, it can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and dissolve coke, and detoxify.
5. White radish contains protein 0.6, carbohydrate 6 (g), calorie 26 (g), inorganic salt 0.8 (kcal), calcium 49 (g) and calcium 34 (mg)? Phosphorus, 0.5 mg of iron.
First of all, briefly introduce radish:
Radish (scientific name: RaphanussativusL. ) is a biennial or millet in Cruciferae, with a height of 20- 100 cm, straight roots, oblong, spherical or conical flesh, green, white or red skin, branched stems, hairless and slightly frosty.
The raceme is terminal and axillary, with white or pink flowers and a pedicel length of 1- 1.5 cm. The flowering period is April-May and the fruiting period is May-June.
Historical research The original species of radish originated from wild radish on the warm coast of Europe and Asia. Radish is one of the oldest cultivated crops in the world.
As early as 4,500 years ago, radish has become an important food in Egypt.
Widely cultivated in all parts of China.
Radish roots are eaten as vegetables; Seeds, fresh roots, withered roots and leaves are all used as medicine. Seeds can help digest and eliminate phlegm. Fresh roots can quench thirst and help digestion. Dry roots help defecation. Leaves can cure early dysentery and prevent dysentery. Seeds can be used in oil extraction industry and food.
Second, the main value:
1. Radish is called "Little Ginseng" in China.
In winter, it has become a frequent visitor to every household's table. Modern nutrition research shows that radish is rich in nutrients, carbohydrates and vitamins, and the content of vitamin C is 8- 10 times higher than that of pear.
2. Radish contains a variety of trace elements, which can induce human body to produce interferon; White radish is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition.
3, radish contains a lot of plant protein, vitamin C and folic acid, which can clean blood and skin after eating into the human body, and can also lower cholesterol, which is conducive to the maintenance of vascular elasticity.
officinal
Traditional Chinese medicine believes that radish is cool, pungent and sweet, non-toxic, and enters the lung and stomach meridians, which can eliminate food stagnation, eliminate phlegm and clear heat, reduce adverse qi, relieve middle energizer, detoxify, and treat food stagnation, phlegm cough, aphonia, tuberculosis, hemoptysis, vomiting and acid swallowing.
Radish has a strong function of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, clear away heat and toxic materials, and facilitate defecation.
Radish can enhance human immunity and inhibit the growth of cancer cells, which is of great significance to cancer prevention and treatment.
B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help to excrete waste in the body.
Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
Third, the edible taboo of radish:
1. Radish is a cool vegetable. People with yin deficiency and cold constitution and spleen and stomach deficiency and cold should not eat more.
2, stomach and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients eat less radish.
3, radish should not be eaten with fruit, in the daily diet, if radish and orange are eaten together, it will induce goiter.
4, radish diarrhea is the main, supplemented by carrots, so it is best not to eat together.
If you want to eat together, you should add some vinegar to make it easier to absorb nutrients.
5, raw radish and ginseng are similar in medicinal properties and cannot be eaten together.
In order to avoid the opposite effect, it will not play a nourishing role.
What is the efficacy and function of raw radish? The benefits of eating raw radish:
Raw radish is rich in vitamin C, which is 8 ~ 10 times higher than pear. Vitamin C is an expert in cancer prevention.
Raw radish contains an anti-tumor active substance, which has obvious inhibitory effect on esophageal cancer, gastric cancer, nasopharyngeal cancer and cervical cancer.
The rich cellulose in radish can promote intestinal peristalsis, reduce the retention time of feces in the intestine, and discharge toxic substances in the intestine in time, which is conducive to reducing the incidence of colon cancer.
Lignin in radish can increase the activity of macrophages by 2 ~ 3 times and improve the disease resistance of the body.
Extended data:
In fact, not only radish, but also cruciferous vegetables can not be eaten with fruits, because these vegetables will produce an antithyroid substance-thiocyanic acid, which is harmless to human body.
However, when eating grapes, tomatoes, apples and other fruits again, flavonoids in fruits will be decomposed into benzoic acid, which can strengthen the effect of thiocyanate on inhibiting thyroid, which may lead to goiter.
References:
People's Network-The nutritional value of eating radish after autumn.
Efficacy and function of wild radish
1, wild radish can avoid binocular vision loss.
Wild radish contains a lot of carotene and some vitamin D, which can act on people's eyes immediately after being digested by human body, which can reduce eye fatigue and avoid binocular vision decline. It is best to shoot with eyes for a long time.
2. Wild radish leaves can replenish qi and blood.
Wild radish contains various trace elements beneficial to human body, especially iron and phosphorus. After being digested by human body, these trace elements can improve the professional ability of human hematopoietic function, promote the remodeling of red blood cells, and have obvious effects of invigorating qi and enriching blood.
3. Wild radish can strengthen the spleen and stimulate appetite.
Strengthening spleen and appetizing is one of the important functions of wild radish, which can improve gastrointestinal efficacy, promote gastric acid metabolism, strengthen spleen and nourish stomach, and improve human digestive professional ability.
In addition, wild radish also contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, promote the transformation and excretion of stool, and can promote digestion and lose weight when used frequently.
Taboo of wild radish
Although wild radish is rich in nutrition and has excellent health care function, there are some taboos when eating it, which makes it difficult for people with physical weakness, cold and blood deficiency to eat wild radish.
In addition, when taking wild ginseng, no one can eat wild radish.
So much for the introduction of the efficacy and function of wild radish. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy of wild radish and the efficacy and function of wild radish on this website.