For example, grapefruit, lemon and tomato are rich in vitamin C and fiber. Vitamin C can help fat burn faster.

3. Apple

High water content and sufficient dietary fiber are the reasons why you will feel full after eating an apple. Soluble fiber pectin contained in apple peel is also a natural appetite suppressant.

3, oatmeal

Oatmeal can stabilize blood sugar and insulin levels and help prevent fat storage. Among breakfast cereals, oats have the strongest satiety, and protein has the most.

4. Almonds and walnuts

Raw and salt-free nuts, especially almonds and walnuts, can provide dietary fiber, protein, fat, minerals and trace elements. Chewing this nut can make you feel full and energetic without increasing your waistline.

5. Whole grains

Complex carbohydrates such as sorghum and brown rice can slowly release glucose during digestion. They are also rich sources of dietary fiber and B vitamins.

References:

People's Network-Food that can increase satiety without getting fat