1, who is more likely to get fat?
1, lazy.
People who eat a lot but don't like sports are the easiest to get fat, and those who eat a lot and exercise less are counted. These people mainly include white-collar workers and some boarders. They are either busy with work or studying and have little time for exercise. In addition, both parents are obese and easy to get fat.
People who exercise regularly often gain weight once they stop exercising.
Of course, this does not mean that exercise makes them fat, but that people who exercise regularly eat more, but their eating habits do not stop after they suddenly stop exercising, and their food intake is still relatively large, resulting in excess calories in the body, so that excess calories will be converted into fat, which will lead to obesity. Some manual workers are prone to obesity because they change jobs.
3, easy to be obese after production.
It's not hard to understand. Many pregnant women will find themselves gaining weight after delivery, especially after delivery. Some people will continue to gain weight, while others will lose weight in their own way. The reason is mainly caused by overnutrition during confinement, followed by endocrine changes after giving birth. It is absolutely necessary for women to supplement some nutrition after childbirth, especially during confinement. Because pregnant women will consume a lot of physical strength and blood loss after giving birth outside the province, most pregnant women have a good appetite and poor digestion and absorption ability during confinement. If they eat a little uncontrollably, they are often easy to get fat.
People who drink a lot tend to get fat.
The heat of alcohol is very high, and 1g alcohol can generate about 30 kilojoules of heat. Therefore, regular drinking will increase the intake of human calories, and alcohol is easily absorbed in the intestine, which will oxidize and release a lot of heat energy after entering the human body. People who drink a lot, especially those who drink beer, are more likely to get fat. Beer has a low alcohol content and is the first choice for many people to relieve summer heat. But beer is rich in amino acids, so beer is also called liquid bread. In addition, the bitter taste of beer will increase appetite, so drinking beer often will lead to obesity and produce a beer belly.
5. People with endocrine diseases.
Endocrine disorder can lead to fat metabolism disorder, so it will soon become obese. Therefore, it is very important to get rid of obesity and regulate endocrine disorders. Some women often go on a hunger strike and take medicine to lose weight, which leads to endocrine disorders and a little separation. Not only can they not achieve their goals, but they will also become more obese. In addition, some people with other diseases, often taking drugs will also lead to obesity.
2. Aerobic exercise suitable for weight loss
TOP 1。 Take a daily walk to lose weight
As we all know, exercise is the healthiest and most effective way to lose weight, and daily walking is the favorite of most obese people. Because this method of losing weight is not limited by time and space, the walking speed can be fast or slow, which is very suitable for young friends, office white-collar workers and middle-aged and elderly friends to lose weight.
TOP2。 jogging
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn for about 45 minutes to achieve the effect of losing weight. Moreover, jogging with nutritious meals will get twice the result with half the effort. The world-famous Slim Beauty, Herbalife and Amway are all non-irritating and are the "Three Musketeers" in the field of healthy weight loss. Known as the "holy product of weight loss", the slim and nutritious weight loss method loses an average of 1kg per day. With its unique effect of improving easy-to-fat physique and firming skin, it has become a secret slimming weapon for Bingbing and Xiao S. Since its listing, it has been sought after by many stars and dieters, and it is worthy of being a slimming magic weapon.
TOP3。 swim
Swimming is a systemic aerobic exercise and the best way to lose weight. It consumes a lot of calories, so it is very effective to lose weight in this way. Because the heat transfer speed in water is nearly 30 times that of air, the heat consumed by staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. In addition, swimming can exercise the muscles and joints of the whole body, which can make the body more perfect. It is a good way to lose weight and keep fit.
TOP4。 rope skipping
Skipping rope is a very simple and effective exercise to lose weight. Mainly for the arms and calves, of course, the whole body will benefit. Skipping rope is not limited by venue or time. Anyone can jump as long as the rope is the right length. Skipping rope can also exercise our cardiovascular system and coordinate the flexibility of limbs. However, skipping rope causes great pressure on the knee joint, so it is not recommended for people with large base to avoid damaging the knee joint.
TOP5。 yoga
Soft as a girl's body and beautiful and slender waist are every woman's dreams. You don't have to jump around and practice yourself quietly. Traditional and ancient mysterious yoga can give you unexpected gains. Yoga, the best way to lose weight, not only contributes to the modeling of sculpture, but also gives people an inner strength. After a period of exercise from the inside out and from the outside in, you will be surprised to find that your mentality and body shape have changed.
TOP6。 Ride a bike
Riding a bike seems simple, but it is actually exercising the muscles of the whole body. When pedaling, you can exercise quadriceps femoris on the thigh surface and gluteus maximus on the hip; The force transmitted by the pedal can exercise the triceps surae; Holding the handle with both hands can exercise the back muscles, and at the same time, it can exercise the upper wrist triceps and upper body muscles of both hands.