Among the slimming methods, you can choose fruit slimming method, exercise slimming method, meal replacement slimming method and stomach contraction slimming method. Among them, the fruit diet method can choose sugar-free and fat-free fruits, such as cucumbers and apples, and only eat fruits for five days without eating other foods. You can eat fruit or drink water when you are hungry, and you can lose 20 pounds after five days. Exercise diet can insist on exercising for several hours every day, such as running, yoga or going to the gym. It is also five days to exercise more, and you can also achieve the goal of losing weight. The stomach-shrinking diet is long-term. Losing weight doesn't require physical exercise or dieting. As long as you follow the diet of reducing weight by reducing stomach, you can achieve the actual effect of losing weight quickly. You can lose 20 pounds of meat by sticking to it for five days. Among the slimming methods, you can choose fruit slimming method, exercise slimming method, meal replacement slimming method and stomach contraction slimming method. Among them, the fruit diet method can choose sugar-free and fat-free fruits, such as cucumbers and apples, and only eat fruits for five days without eating other foods. You can eat fruit or drink water when you are hungry, and you can lose 20 pounds after five days. Exercise diet can insist on exercising for several hours every day, such as running, yoga or going to the gym. It is also five days to exercise more, and you can also achieve the goal of losing weight. The stomach-shrinking diet is long-term. Losing weight doesn't require physical exercise or dieting. As long as you follow the diet of reducing weight by reducing stomach, you can achieve the actual effect of losing weight quickly. You can lose 20 pounds of meat by sticking to it for five days. _ _ method is infeasible and unhealthy, and _ is at the end of _. _ What's the healthy way to lose 20 pounds in 5 days _. _ _ _ needs _ _, patient and healthy food and _ _ _. Here are some healthy reconstructions:

1._ Less calories _ Intake: By controlling food and food intake, you can _ help to consume more calories, but _ _ weigh more. Reduce the intake of high-calorie and high-fat foods and increase the intake of vegetables and fruits. 2. Increase the amount of _ _: By burning more calories, you can help _ _ lose weight. You can run, swim, walk fast and so on. _ _ _ and keep _ _ at least 30 points _. 3. Control _ Eat _ Play: Eat regularly and avoid overeating or picky eaters. _ _ _ _ Three meals a day, each meal _ _ contains protein, vegetables, fruits and other healthy foods. 4._ Use enough water: _ Use enough water to help remove _ _ toxins, promote _ _ regeneration, and keep the body _ water balance. 5. Adequate sleep: Adequate sleep can help restore the ability, promote the new generation, reduce appetite and help to lose weight. In a word, slimming needs hard work and patience. _ _ In this process, _ _ may avoid fast and unhealthy ways.