1. First soak the orange peel in clear water for about 2 days. In the process of soaking orange peel, constantly change the water to remove the white meridians or pulp attached to the inside of orange peel.

2. Wash the soaked orange peel with clear water, cut it into filaments and put it on a plate for later use. Prepare a few cloves of garlic, remove the garlic skin, cut the garlic into small squares and put them on a plate for later use.

3. Prepare two green peppers and red peppers, remove the roots and seeds of the green peppers and red peppers, clean them, cut the green peppers into filaments and put them on the plate for later use.

4. Wash the pot, ignite it, and add the right amount of oil to the pot. When the oil in the pot is hot, pour the minced garlic into the pot. After smelling the garlic, pour the prepared shredded tangerine peel and shredded green pepper into the pot and stir-fry a few times.

5. When the moisture in the orange peel is about to be fried, add a proper amount of soy sauce to the pot and stir it for a few times to make the soy sauce fully contact with the chopped green pepper and orange peel.

6. After the water in the orange peel is completely fried, add a small amount of salt, stir fry for a few times, and then serve it on a plate.