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Do red beans, barley, black rice, red dates and oats cook porridge to get rid of dampness and lose weight?
You can cook together, but it seems that you can't lose weight, but you can beautify yourself. You can try the following methods:

1. Sugar water: Lycium barbarum, tremella, red dates, lotus seeds, lilies, pears, mung beans, sago and boiled water are all good products for drying and moistening the lungs, which can moisturize the skin.

2. Jujube Auricularia Soup: 50g of Auricularia auricula, 0/0g of jujube/kloc, 0/00g of brown sugar/kloc, decocted twice a day. Regular use can effectively remove dark circles.

The role of circles.

3. Jujube chrysanthemum porridge: 50 grams of red dates, 0/00 grams of black rice 15 grams of chrysanthemum15 grams, put them in a pot and add water to cook porridge.

When cooked until it is thick, add appropriate amount of brown sugar. This recipe has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight, and is often eaten.

Can make

The face is ruddy, which plays a role in health care, disease prevention and beauty.

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