If it is used to lose weight, I suggest you don't use Houttuynia cordata directly. First of all, grass contains alkaloids, and it is not good for the body to stew soup directly when it grows into grass; Secondly, it's winter, and Houttuynia cordata is cold, which is not suitable for this season. It's hard to say whether it can be bought in winter. Third, the weight loss function of Houttuynia cordata Thunb. Mainly lies in removing blood stasis and swelling. Houttuynia cordata Thunb Yes 15g to 30g, 500g can be taken with boiling water, and can be washed three times each time. You should be able to resist its smell. //www . 2m 6 . com/jianfeishipu/2005 12/224 . htm)
Fourth, are you ready to take it for a long time? It is a three-point poison, and Chinese herbal medicine has few side effects.
It is better to take an honest walk for half an hour every day, control food intake and adjust diet.