1, what fruit can I eat with a thin stomach?
1, lemon belly to lose weight
In life, we often see some female friends like to put a few slices of lemon in a cup when drinking water. This is a good habit, because lemon has the function of losing weight. The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
2, tomato abdominal weight loss
Tomatoes, which we usually call tomatoes, should be classified as vegetables, but many friends like to eat them as snacks in life, which is not bad. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.
3, grapefruit abdominal weight loss
Grapefruit is a kind of nutritious fruit, and the acidic substances contained in it are of great benefit to promote our digestion. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
4, banana belly to lose weight
Friends who are often troubled by constipation in life must know how to eat bananas, but they don't know that bananas are also effective in reducing weight in everyone's abdomen. Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it is bad just because it is sweet.
5, kiwifruit abdominal weight loss
Kiwi, also called kiwi fruit, is one of the fruits containing a lot of vitamin C. Since people know this, it has been liked by many friends. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
Eating more fresh fruits is very beneficial to our health. Now we all know that the above five kinds of common fruits also have such good effects, which can help friends who are troubled by abdominal weight loss to bring ideal curative effects. What are you waiting for? Eat quickly. But eat fruit with a plan, don't overdo it, or you will feel uncomfortable.
2. How to prevent abdominal fat?
1, standing and twisting your waist
In the free time at noon, office workers can get up and stand up, then hold out their chests and abdomen and twist their waists left and right. Remember to use waist strength instead of leg or back strength, twist 100 times a day, and you can get rid of a small belly in one month.
2, massage thin abdomen method
Use kneading to promote gastrointestinal peristalsis, promote blood circulation, let metabolic waste out of the body and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
3. Stand tall and walk frequently.
Walking can also achieve slimming effect. Take a walk/kloc-0.5 to 20 minutes every day to let the fat on your stomach slowly disappear. Pay attention to abdomen when walking, and take a deep breath from time to time to help reduce abdomen.
Step 4 stand for half an hour after dinner
Sedentary after meals is the main cause of abdominal fat, especially for office girls. Don't sit in a chair after lunch, you can go out for half an hour, which can effectively reduce the accumulation of abdominal fat.
5. Take fewer elevators and climb more stairs.
When going up and down the stairs, you mainly use the muscles on the front side of your thigh. Lifting the body when going up the stairs, supporting the body when going down the stairs, also has the function of exercising the psoas major muscles. When climbing stairs, the upper body is straight, the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be exercised. If the office or home floor is not high, take the stairs from today.