Koreans drink seaweed soup on their birthdays in memory of their mothers! Seaweed soup is a postpartum tonic for Korean pregnant women. Korean women drink a bowl of seaweed soup after childbirth. Because their mothers are extremely painful during childbirth, they drink seaweed soup on their children's birthdays to remember their greatness and show their respect for their mothers. Koreans believe that seaweed is good for postpartum conditioning, so there is a tradition of eating kelp. Seaweed soup is regarded as a nourishing holy product, which is cheap and nutritious. Leslie, a nutritionist from Youlian, said that kelp is rich in protein, vitamin A and minerals, which are easy to absorb and have great benefits to the body. In addition, kelp contains soluble fiber, which is easier to digest and absorb than ordinary fiber, which helps to defecate smoothly. Please help me lose weight after delivery. According to Ms. Park of New World Korea Food Store, Koreans pay special attention to diet therapy. When they see whales injured, they will look for seaweed food to heal themselves. According to years of experience, they believe that kelp can help pregnant women purify their blood and fight tooth loss and hair loss. Therefore, Korean women will drink seaweed soup for three months after giving birth, and then drink a bowl of seaweed soup on their birthdays to commemorate their mothers' painful childbirth. Korean seaweed soup tastes very weak. There are two ways to add beef or clams. Adding beef will strengthen the body and help reduce the coldness of kelp. Adding clams will make the taste sweeter. Now only traditional Korean restaurants have this soup, and they also sell kelp clam soup because it tastes fresh and sweet. -The advantages of drinking kelp and laver soup. Eating kelp and laver often is different from other foods, both of which contain iodine. Iodine is an important nutrient for human body. Too much or too little will do great harm to the human body. When the iodine intake slightly exceeds people's physiological needs, except for a few people who are sensitive to iodine (such as patients with thyroid diseases), thyroid diseases such as hyperthyroidism will worsen and will not bring harm to the vast majority of people. However, if the iodine intake is too much, which greatly exceeds the physiological needs, that is, the daily intake of 1000 micrograms lasts for a long time (such as several months), someone will suffer from goiter with iodine excess as the main representative. So what is the normal physiological demand of human body? 200 micrograms! This is the amount that everyone needs every day. The salt in Canada is iodized salt, and the iodine content is about 20 micrograms per gram of salt. In other words, everyone needs to eat about 10 gram of salt every day. Of course, the source of iodine intake is not only salt, but also a small amount of iodine in daily food. However, people tend to eat a light diet more and more, and the salt content per person per day is about 10g, which far exceeds the salt content of people per day. Therefore, it is wise to supplement iodine intake from iodine-rich foods such as kelp and laver. Drinking kelp or seaweed soup once or twice a week is actually the cheapest way to supplement iodine. If pregnant women or lactating women suffer from toxemia of pregnancy, doctors will ask them to eat less iodized salt, which will make iodine intake insufficient and affect children's brain development. So eat more iodine-containing foods such as kelp and laver. The human body can directly absorb inorganic iodine, but it can't directly absorb organic iodine, and it can only be partially absorbed after digestion. In addition, if the salt is not well preserved, the iodine in it is easy to lose, so the salt should be bought as you eat, not stored in an open container; Remember not to put salt in the wok when cooking, as iodine will be lost.