CrossFit is a brand, which has accumulated nearly 10,000 branches all over the world, but there are only 8 in Taiwan Province Province. One of the eight branches is the cross Qi Lin Kirin, which is located below the intersection of Taoyuan Road, Pearl and Nanlang. Before the establishment of this venue, the manager Po Shu had already owned an activation fitness center in Taoyuan City. This gym, like other gyms, will be a great choice if you want to exercise. Three years ago, a gym guest activated the CrossFit project. Boshu and his colleagues are very excited about this novel project. After many attempts and exercises, they found that the CrossFit project not only made them strong, but also stimulated their adrenaline and made them more and more brave in happiness.

What is Crossfit Qi Lin? Different from general fitness training, brand CrossFit is a professional system, which deals with various abilities in life through the human body. Marathon, for example, is to train people's cardiopulmonary endurance and weightlifting, which requires strong explosiveness, agility, strength and coordination. This is a sport that needs to consider all abilities. Constant change, functional action and high intensity are the three most important elements of CrossFit. According to these elements, training gymnastics, heart and lung or weightlifting can reach the top ten kinetic energy indexes of CrossFit: heart and lung, muscle strength, muscle endurance, explosive force, speed, coordination, agility, softness, balance and movement accuracy.

Boshu Crosfield, the manager of Qi Lin CrossFit, has endless possibilities. After understanding what CrossFit is, they decided to move towards this professional course, so they began to take the international model and obtain relevant licenses. In fact, before Kirin officially opened, they had built a club-like model in this place, so that other CrossFit colleagues could come here for discussion and training. For Taiwan Province Province, this system is a brand-new one, which is why they started with the club model. Unexpectedly, in just two years, not only CrossFit is good, but also more and more fitness enthusiasts are interested in this system, which also represents that in Taiwan Province Province, the acceptance of CrossFit is higher than that of an unimaginable minority. After planning and discussion, they formally joined the foreign CrossFit company and turned the original club into a formal CrossFit venue.

The original design pattern of the CrossFit Qi Lin Pavilion may be a bit remote for friends in Taipei, but it is only 5 minutes away from Nanpu and Taoyuan Interchange, making it the best choice for Taoyuan residents. The interior design of the venue adopts the original design mode of CrossFit; The lifting height, the distance between the rings and the ground is 2.4 meters, whether there is enough lifting space and the overall visual comfort. In foreign countries, most CrossFit venues are training venues transformed from factories and parking lots. Kirin's predecessor is a dilapidated iron house, and even the owners feel incredible about this reconstruction! Gradually, the nearby residents became interested in this iron house in the residential room, and the reputation of Crosfield Qi Lin spread quietly.

How hard is CrossFit? From the foundation, all kinds of equipment are available in the venue, including multi-functional training racks, climbing ropes, soft and hard fitness balls, kettle bells, rowing machines, abdominal tummies, hip-lifting training racks and jumping boxes. These are all important equipment needed for every training course. CrossFit seems to be high-intensity training, but it is actually suitable for everyone. As long as there is a professional coach, the risk of injury is the lowest compared with basketball, football and other projects. According to the arrangement of the course, Kirin also has some persistence and design; If you are a novice, before entering the formal CrossFit course, Kirin will arrange four weeks of basic course practice, from elementary to advanced basic movements, and conduct an assessment in the last week of training to ensure that you have a basic understanding of CrossFit before entering the formal course.

The fitness equipment ring and multifunctional training rack in the museum are followed by courses related to muscle strength and technology. The exercise methods to improve physical fitness, weightlifting, gymnastics and cardiopulmonary endurance need 1 hour. For example, weightlifting, many people think that practicing this project is likely to become a big man. In fact, it can train balance, coordination, softness, explosiveness and so on. The whole body. Beginners usually don't use barbells to train immediately. Coaches use water pipes or wooden sticks to coordinate and control their muscle strength. Only when they reach the basic level can they really practice barbells. Only when the muscle strength reaches a certain stability can you start to join the bar, so as to achieve the training goal of weightlifting step by step. After the above-mentioned basic abilities are stable, the last is the training of exercise. The coach will arrange different class hours according to your individual or the whole group's situation to combine the training of 10 kinetic energy index to achieve the ever-changing three elements … Many CrossFit movements seem difficult, but in fact there are some protective measures. Such as: snatch barbell, how to abandon the bell when you can't catch it ... These basic protective measures are also the most important part of Kirin.

If you want to practice weightlifting, start with the hose and design a customized meal. In addition, there is a food area in the museum. They design protein, carbohydrate and fat intake according to their members' lifestyles, and follow CrossFit's dietary guidelines. From food selection to cooking, they try to reduce delicate starch, avoid the intake of foreign food and protein, and design lunch boxes that can be taken away, so that they can eat safely and healthily anytime and anywhere.

Dining bar Kirin supermodel coach at your service. Although Crossift Kirin is a brand-new venue, its coach Geroge has stayed in the Crossfit box abroad, and he has a good teaching method for this system, which is quite suitable for helping beginners get started. Other managers, such as Boshu, Matteo and Garfield, all have their own professional abilities, but they are loved by quite a few students. Boys want to be as handsome as them, and girls have many advantages. Besides practicing, they can also be pleasing to the eye. Coming to CrossFit Qi Lin is like going to the scene of a supermodel.

CrossFit Kirin Coach Group: CrossFit abroad will regularly communicate and compete with other venues. In the future, Kirin would like to compare this model, exchange activities with Crossfit venues in Taiwan Province Province, and let more people know about this system and project. Although CrossFit is suitable for everyone, everyone has different views on high intensity. If you want to surpass yourself, but you are not sure whether you are suitable for this system, you can take the first step bravely and experience the charm of CrossFit. Maybe you will find that it is not as difficult as you think.

CrossFit QLin Kirin adds telephone 03-3994942 Time Monday to Friday: 7:00~23:00, Saturday: 09:00~ 18:00 Price points system: 350/ point, one-on-one course: Please contact FB CrossFit Qi Lin?

Writing/Yingying Photography/Deng