The first week:

Breakfast: a cup of sugar-free soybean milk.

Lunch: Eat half as much as before, regardless of vegetarian dishes.

Dinner: a cucumber, a tomato and a boiled egg.

Page (abbreviation of page) s drinks only have boiled water!

No snacks!

Week 2 and Week 3:

Take a rest for four days on weekends, eat nothing, and pour water fiercely. On the one hand, you can clear your stomach, and on the other hand, you can directly break through the traditional platform period!

Small aerobic exercise:

1) Inhale, lift your arms up, keep your back straight, and keep your arms from bending.

2) The palms are spread outward, and the elbows are pressed down while exhaling, forming a triangle.

3) When the elbow is parallel to the human body, forcibly expand the chest outward.

4) Then twist your waist as far as possible.

You must stick to it to reduce it. Come on! ! !