In fact, after the age of 65, our physical function is not as good as before, so at this time, we should try not to do some particularly strenuous exercise, such as running fast, swimming fast and using equipment to keep fit. These are dangerous actions that are easy to harm the health of middle-aged and elderly people. So how should middle-aged and elderly people exercise after 65 years old? Here, according to my own experience, I will share some exercise methods with you, hoping to help you:

1, do yoga

In fact, strictly speaking, people of all ages can practice yoga, because all the movements of yoga are not intense, and the health care effect it can achieve is also beyond the reach of some sports. Therefore, yoga is a very good choice for middle-aged and elderly people to exercise. Besides exercising, you can also exercise your mood.

Step 2 jog

Running is a very classic sport. As long as the elderly who can still exercise normally after the age of 65 can exercise by jogging, it should be noted here that before running, they must fully exercise, because the physical function of the elderly after the age of 65 is not very good, and full exercise can prevent sports injuries in the future.

3. Hit Tai Ji Chuan

This question is easy to understand. Tai Ji Chuan has a long history in China. I believe I don't need to say more about his health-preserving effect. As we all know, Tai Ji Chuan is a necessary item for the elderly to achieve good health care. But playing Tai Ji Chuan needs to pay attention to some actions. To achieve the standard, elderly friends who don't understand can consult some knowledgeable friends.