If you want to lose weight, you must first adjust your diet. Have a full breakfast and lunch, but don't eat too much greasy food. It's okay to eat meat dessert once in a while. The key to losing weight is dinner. Because the calorie intake in the evening is very small, eating something from the East can be absorbed by the West and converted into fat, so eat less at dinner, or directly replace it with some high-fiber foods (corn, sweet potatoes, etc.). ), such as drinking a bowl of porridge at night, or eating only a little fruit, or adding bananas to yogurt.

Exercise is very necessary. If you are free during the day, you can do some moderate exercise, such as jogging and aerobics. Personally, I think the effect of exercise at night will be better. Have dinner early, then jog for 40 minutes 1 hour. If you can't insist on this, you must insist on doing 1 hour aerobic exercise every day. There are many online. Personally, I prefer kitty's vigorous aerobic slimming exercise, which lasts for about an hour. You can lose about 1 kg in this day, and you are not very tired. You won't be hungry, and it's easy to insist.