How do boys lose weight quickly and what should they pay attention to in their diet? Hello, you can pay attention to it through your usual diet and exercise: 1,

Eat soup before eating 2,

Eat vegetables first and then meat 3,

Chew slowly 4,

Go to WC/kloc-0 at least once a day: lose the most weight in the morning. 5. Eat less and exercise more: a. Do aerobic exercise at least 3 to 4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running.

B, choose low-calorie foods and eat less snacks. And suggest eating more milk.

Oats, grapefruit, tomatoes, wax gourd and carrots. If you have any questions, you can add me penguin Q: 279. 176.45. Verify that I am a weight loss consultant. I am a slim person and have helped thousands of people lose weight successfully. It will be a surprise to add me! pibnyomciz3205608 157