The popularity of the Internet leads to information explosion, and strange weight loss methods can be seen everywhere. Girls are a very active group, and they have a strong ability to accept new things, so all kinds of Chinese medicine weight loss methods will be welcomed by girls. However, it should be reminded that many weight loss methods have no scientific basis, and the results can be imagined.
2, regular, adequate sleep Some college students MM like to stay up late, and have to get up early for class the next morning, resulting in insufficient sleep; Or sleep too long during the day and too late at night, leading to black and white inversion. Scientific research has found that people who sleep less than seven hours a night are more likely to get fat than those who sleep more than seven hours; Irregular sleep can lead to hormonal changes that regulate hunger. Ordinary adults need 7-8 hours of sleep every day. Only when the brain and body are fully rested can we have enough energy to devote ourselves to work and study and improve the efficiency of work and study.
3. Regular diet is the thinnest.
Sleep until 7: 30 in the morning, then get up in a hurry to wash, and then running all the way goes to the classroom. After a morning of mental work, it's not lunch time yet, but he can't wait to have a full meal. Have a big meal at noon and hardly want to eat at night; I can't sleep in the middle of the night and eat high-calorie snacks. Weight loss experts suggest that breakfast should be simple, lunch should not be overeating, and dinner should be light and insomnia. You can eat some fruit and make some cereal before going to bed.
Breakfast is essential.
I didn't have time to have breakfast because I got up late. Over time, I forget to eat breakfast, especially in winter, especially for college students. Nutritionists say that if I eat less than one meal, my body will be hungry. Once you are hungry to a certain extent, you will grab something to eat casually, thus losing your sense of food choice when you are full.
5. It's all the snacks.
The latest research proves that for young girls, the main cause of obesity is snacks. Sit in front of the dormitory computer, chat QQ, play Weibo, watch American TV series, eat melon seeds, eat potato chips and taste chocolate ... If you really like snacks, prepare some snacks in advance and eat some if you want. But remember, don't prepare too many snacks for yourself. Drinking a glass of water or tea before eating snacks helps to keep healthy.
6. Develop healthy living habits
Every move in our daily life is closely related to losing weight, and every choice you make determines whether you can lose weight. For example, eating snacks while watching TV and playing computer, and overeating when you are in a bad mood, these common living habits are the causes of your obesity.
7. Don't take diet pills
The student party likes to buy slimming tea and pills, but these are too harmful to the body, especially to the stomach-and they may rebound after eating, making people listless, sick and dizzy, and prone to dependence. Some people later became constipated, which is pathetic!
Suggestion: Drink green tea to lose weight ―― Studies show that some teas can effectively prevent obesity. Tea contains a lot of dietary fiber and cannot be digested. Staying in your stomach for a long time will make you feel full. More importantly, it can burn fat, and the key to this effect lies in vitamin B 1. Vitamin B 1 rich in tea is a necessary substance for fat to be fully burned and converted into heat energy.
As we all know, it takes time for food to enter the stomach through the digestive tract for digestion. Eating fast can easily lead to food accumulation, increase the accumulation of stomach and make the stomach full. In fact, you are not full. It takes 20 minutes for the human brain to determine whether it is full. During this period, it is suggested to chew slowly, increase the amount of salivary amylase, promote intestinal absorption and protect the stomach. Secondly, you can also give your brain enough time to determine whether you are full or not.
Tips for saving money, time and effort to lose weight
Take a walk after supper
Sitting or lying down immediately after a meal is a taboo to lose weight, which not only hinders the digestion of the stomach to a certain extent, but also promotes the transformation of food into fat and accumulates in the abdomen. After a long time, it also appears to be "paunchy." Therefore, DOG advocates walking after meals, which can not only promote digestion and absorption, but also effectively lose weight. It is advisable to walk for half an hour. When walking, try to land with the forefoot and try not to land with the hind paw. Remember to hold your head up, chest up and abdomen in. The purpose of this is to help tighten the abdominal muscles and make the fat on the stomach look less loose.
Tips for saving money, time and effort to lose weight
3 Skipping rope to lose weight
Jumping is the simplest aerobic exercise, which takes less time and consumes more energy. It is suitable for all seasons. There are many kinds of patterns, which are easy to learn and have obvious effects, which is why many young women like skipping rope. Generally, skipping rope 10 minutes consumes the same amount of heat as jogging for 20 minutes. Running for a long time may thicken the calf, skipping rope can tighten the calf and abdominal muscles, and also has the effect of body shaping. Looking forward to a perfect figure, skipping rope is your first choice, suitable for both men and women.