Walking to lose weight: put your hands behind your head, hold your chest out, follow your feet, and raise your toes as high as possible to avoid your hips sticking up. There may be a tingling pain in the heel at first, which means I need to do this exercise more. This method can improve the circulation in the body and make you thinner and more beautiful.
Walking with raised hands: Raise your hands and spread them slightly to both sides. This walking action can effectively exercise neck muscles and relieve cervical pain.
Walking with your legs lifted high: Every step, bending your knees and lifting your thighs horizontally can exercise your waist muscles and shape your hips.
"Bouncing" walking: ten toes exert their strength, and one foot touches the ground to have a "grasping" action, and it is right to feel that you bounce. This method can effectively promote microcirculation in the body.