Reason: Once people realize the lack of nutrition, they consume carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make lunch and dinner more fully digested. Instead of losing weight, it will make you fatter.

Friendly reminder: don't think that you can lose weight without eating breakfast and absorbing less calories. According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. Don't eat breakfast every day, just eat more lunch. Japanese sumo wrestlers only eat lunch and dinner instead of breakfast, so breakfast is very important. The ratio of breakfast, lunch and dinner is preferably 3: 2: 1, so that the essence you eat in a day can be consumed at the most vigorous time.

In addition, it is impossible to lose weight without exercise, even if you lose weight through excessive dieting, it will rebound. If you don't have time to exercise, you can do push-ups (there is not much time, you can do it when you have time), and the effect is obvious; The most important dinner must be eaten less, even if you are hungry, don't eat supper.