Of course, characteristics are indispensable. The training schedule of Happy 30 is divided into two times, two hours in the morning and two hours in the afternoon. The whole training plan is a comprehensive training system based on aerobic training, strength training, explosive training and flexibility training. It not only ensures the training density, but also reduces the psychological pressure of exercise. After the morning training, take a bath for 20 minutes immediately, and carry out the best complete recovery method at the first time of physical fatigue, so as to relieve the nervous and muscular systems and make the afternoon training full of energy after a few hours.