The reason why there are many spots on the face.
endocrine dyscrasia
Frequent staying up late and abnormal diet are the main causes of endocrine disorders, which will make more and more spots on the face. Because endocrine disorders lead to more and more serious facial spots, it is necessary to start with diet, exercise and living habits to solve the more and more serious facial spots.
Pigment deposition
Many sister papers did not take proper sun protection measures when they went out during the day, or used the wrong sun protection method to cause melanin deposition on their faces. After going home to sun, they did not take immediate measures to repair and whiten their skin, resulting in melanin deposition on their faces, and eventually more and more spots appeared on their faces.
Eat sensitive food during the day.
Photosensitive vegetables and foods tend to blacken the skin because they are rich in metal elements such as copper, iron and zinc, which can directly or indirectly increase the quantity and activity of tyrosinase, tyrosinase and dopamine quinone related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet rays and turn black or long spots, so eat them in moderation; Sweet potato, potato, spinach, leek, celery, coriander, white radish, beans, etc. These vegetables make it easier for skin that loves spots to grow spots, and let sister papers find more and more spots on their faces.
Excessive consumption of tyrosine food
Tyrosinase plays an important role in the process of melanin production. With the increase of tyrosinase activity, more melanin is produced; When tyrosinase activity is inhibited, the ability of melanocytes to produce melanin decreases accordingly. It can be said that tyrosinase is the key to control the activity of melanocytes and determines the speed of melanin synthesis. Pigmentary diseases will occur when tyrosinase activity is enhanced or disordered, chloasma is one of them, and it is also one of the reasons for more and more spots on the face.
Foods containing tyrosine include lentils, oysters, milk, walnuts, peanuts, black sesame seeds, raisins, beef, tea, soybeans, sardines, preserved eggs, bananas and cheese.
Excessive consumption of melanin food
Dark and fried foods Dark foods also include staple foods such as purple rice, black beans, red beans, mung beans, Hong Ling, black sesame seeds and walnuts, and meats such as black-bone chicken, beef and mutton, pork liver, soft-shelled turtle, dark fleshy fish and sea cucumber. Fried food is the favorite of many people, but eating spicy and delicious fried food is harmful; Fried food is not only easy to get fat after eating, but also contains oxides that will accelerate the skin, so eat as little as possible. If you really can't help it, you might as well add some foods containing vitamin E to fight aging before eating, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds and brown rice.
Conditioning method for spots on dark yellow face
Diet regulation
Dark yellow skin looks dull and lifeless. At this time, you can adjust from the inside through diet, eat more fresh vegetables and eat more food to get rid of yellow gas. Lycium barbarum, papaya and red dates help to get rid of yellow gas, refuse to be a yellow-faced woman, develop good eating habits and raise a fair and ruddy complexion.
Expel toxin
Toxins in the body are also the killer of dark yellow face. Toxins accumulate in the body, can not be discharged, and easily stay in the skin, causing dullness. At this time, you can drink a cup of lemon tea in the morning, detoxify and nourish your face, eat detoxified food, and make tea during the day to expel toxins from your body, which is still the first choice for health care.
In addition, we can also drink the enzyme of God, 30ml per day, which can not only detoxify and nourish the face, but also accelerate the metabolism of the human body and make the skin white and smooth. Nowadays, many stars, handsome guys and beautiful women often drink it, because the enzyme of God can not only beautify and protect skin, but also lose weight healthily. This kind of food, of course, everyone will not miss it.
supplement nutrition
Dark complexion may be due to the lack of some nutrients in the body. Insufficient blood gas, you should replenish your body with nutrition and restore your complexion. In your spare time, stew yourself some soup of angelica and eggs, add some red dates and medicinal materials, replenish blood and qi, eat soy products and foods containing collagen, and balance the nutrition of your diet.
Living habits
Good living habits are cultivated. Go to bed early, give the skin a beauty sleep, give the skin enough rest time to complete metabolism, keep a happy mood, relax, develop healthy and good living habits, go out and do more physical exercise during rest. That's how good looks are cultivated.
Dietotherapy method of avocado milk
Ingredients: 1/4 avocados, 1 cup of milk, 20g of honey.
Exercise:
1. After the avocado is peeled and seeded, take a quarter and put it outside the blender.
2. Add milk, Ji 'antang Flos Sophorae Immaturus honey, start the blender to stir evenly, and then open a cup to drink.
Function: High nutritional value. As a dinner, one drink is enough! Avocado, which is not as bad as "Oriental Cream", is a fruit with high nutritional value, but it is still not popular enough. Most people don't have the illusion of being expensive. In fact, it's midsummer, and a big one only needs NT$ Zuo Zuo and 40 yuan, where a cup of avocado milk is only a quarter, which is 10 yuan! Avocado is high in calories, but its fat is monounsaturated fatty acid and essential fatty acid that are harmless to health, and the fat-soluble vitamins (such as vitamins B and E) contained in this avocado are more difficult to accept than other fruits. Honey is definitely a holy thing for beauty and moisturizing. Honey has many benefits, such as relieving fatigue, resolving food stagnation, nourishing the stomach and moistening the lungs, relieving alcoholism and protecting health, soothing the skin and heart, nourishing women's qi and blood, and eliminating yellow complexion. Drinking a cup of honey water in the morning can help eliminate toxins in the body and give you the best nourishment.
And those vitamins are actually holy products for beauty and anti-aging! Avocado is high in calories, but as long as it is eaten in the morning, it will not accumulate into fat. Coupled with the smooth and thick taste, eating dinner is the happiest thing!