What is the reason for the thick arms? Under normal circumstances, it is difficult to accumulate fat on the arm, but if a lot of fat is accumulated on the arm, it is difficult to remove it, especially for some girls who wear clothes with bare arms. This is ugly. Before you reduce your arm, you must find out the reason why your arm is thick. Then I will give you a detailed introduction to the reasons for the thick arms.

What is the reason for the thick arms? 1 What is the reason for the thick arms?

1, obesity

When the body is obese, too much fat will accumulate in all parts, and the arms will naturally become thicker. You need to control your diet and exercise to lose weight.

2. Poor metabolism

When the body's metabolic rate is poor and the basic calorie consumption is low, it will make the arm accumulate too much fat and make the arm look short and fat. You can speed up metabolism and promote fat consumption through local massage or exercise.

3, often move heavy objects

If women often carry heavy objects, such as housework or holding children, they will exert too much force, and strong muscle blocks will appear on their arms over time. Can't carry heavy objects for a long time. Try replacing your hand with a trolley. If the load is too heavy, go home for massage or local hot compress, which is conducive to muscle relaxation.

4. Lack of exercise

Facing the computer for a long time, you will naturally put your arm on the desk, because of the lack of certain exercise, so that fat accumulates on your arm. After working for an hour, you should stand up and exercise or flap your arms, and keep doing arm exercises to increase skin elasticity and firmness.

5, edema

Some women are obese. When water metabolism is abnormal, they will make the whole body swollen and the arms look thick. Usually, you can eat more foods with diuretic and dampness-removing effects, such as barley and red beans, and take part in outdoor activities to excrete excess water in your body through sweating.

How to thin your arms?

1, circle

First, open your arms and form a circle. When drawing a circle, keep your arms straight, draw 30 times clockwise and counterclockwise respectively, without stopping in the middle, stick to it and tighten your arms.

Step 2 push-ups on the wall

Standing 30 cm away from the wall, supporting your body with your hands, leaning against the wall, and then doing push-ups can exercise your arm strength, and you can lose excess fat if you stick to it.

Step 3 lift the water bottle

If there is no dumbbell at home, you can use a water bottle instead. You can choose the size of the bottle according to your own strength and needs, then fill it with water and hold it in your hand, repeating 100 times a day, which can help your arm to become thinner.

skill

Set aside 30 minutes for aerobic exercise every day, especially swimming is a whole-body exercise. Sticking to freestyle is helpful to slim the arms, shape the body and improve the cardiopulmonary function. Massage along the veins and lymph nodes of the arm before going to bed every day, and press it from the arm to the armpit for three minutes at a time, which can promote lymphatic circulation, stimulate subcutaneous fat burning, eliminate excess toxins and water in the arm, and finally achieve the effect of slimming the arm.

What are the reasons for thick arms? 2 1. Ways for girls to thin their arms.

1. Fun Run raised his hand.

Many people have the habit of fun running, but for girls with thick arms, by the way, raising your hands over your head during running can stretch your arm muscles and make your arms tense during running. If you persist for a long time, you can achieve the goal of slimming your arms.

Lift the mineral water bottle

At home, you can fill a mineral water bottle with water, imitate the action of lifting dumbbells, practice for more than ten minutes every day, and stick to it for a long time, which can also play the role of slimming your arms.

3. Practice drawing a circle outward with your arms.

After you stand up straight, straighten your arms forward, then turn your arms outward about 20 times, and then turn your arms inward about 20 times. Practicing this action often is also very helpful for thin arms. When you are free, you can subconsciously draw circles with your arms.

4. Practice hand in hand on your chest.

Hook your hands up and down on your chest and try to open your chest. Pull the left and right hands in the opposite direction for about 20 seconds, about three times. Then exchange the positions of the right and left hands. Do ten minutes of exercise every day and stick to the effect of thin arms for a long time.

2. The reason why the arm is thick

1. The posture needs to be improved.

Humpback and head forward movement can easily lead to fat accumulation on shoulders and arms. For example, playing mobile phones for a long time is easy to cause local obesity.

2. Lack of exercise

Usually, the shoulders and arms rarely move, so the local metabolic activity will also slow down. If this happens for a long time, a lot of waste will accumulate in the arms and other parts, which will easily lead to the problem of weak arms.

3. Poor lymphatic circulation of upper limbs

Poor lymphatic circulation of upper limbs leads to hydrops in upper arms, which can form edema. Coupled with poor blood circulation and slow metabolic activity in Xincheng, there will be many fat problems on the arms.