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Postpartum slimming soup recommended: cabbage tomato beef soup
Preparation ingredients of Chinese cabbage and tomato beef soup: 400g of Chinese cabbage, 400g of tomato, 400g of beef, 600g of salt 1 block, 600g of pepper, bone soup 1 block, washed Chinese cabbage and tomato, and cut into pieces for later use. 2. Cut the beef into pieces, add ginger and water, boil over high fire, and take out the beef for later use. 3. Add beef, water and tomatoes to the bone soup and boil it with high fire. 4, change the fire, add cabbage, boil over high fire, and turn to slow fire 10 minutes. 5. Finally, add salt and pepper to taste. Nutrition Tips: Beef is rich in nutrition, high in protein, and its amino acid composition is more suitable for human needs, containing more minerals, such as calcium, iron and selenium. Beef contains vitamin B6. The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you enhance your immunity, promote the metabolism and synthesis of protein, and help you recover after intense training. Tomatoes contain lycopene, malic acid, citric acid and sugar, carotene, vitamin B2 and cellulose. It has antibacterial and antioxidant effects, can prevent the damage of free radicals to the skin, and has obvious beauty and anti-wrinkle effects; Tomatoes also help digestion, moisten the intestines and relieve constipation, which can prevent constipation.