Vegetables and fruits
This is the food you should put on the shopping list without hesitation. A healthy diet must include fruits and vegetables, and all kinds of fruits and vegetables. Dark leafy plants are very suitable for lunch and dinner, such as spinach, eggplant and red dumplings. Wild mushrooms can be paired with different soups. As for fruits, you can choose apples, pears, oranges and grapes. Fresh fruits and vegetables contain a lot of water and cellulose, which can help the human body reduce emissions!
protein
Skinless chicken breast, lean beef, lean turkey, shrimp, salmon and other protein foods are all good helpers for dieters. Canned beans and tofu can help you lose weight.
The above foods can be used to make salads and make soups. Besides, eggs are a good source of protein.
whole wheat
White rice and refined flour should not be the names on your shopping list. What you need is whole wheat food. Brown rice, oats, whole wheat bread and whole wheat pasta are all foods that can be purchased.
Whole wheat food can make you feel full longer. In addition, the fiber contained in oats can also lower your blood sugar level.
When shopping, remember to choose whether the whole wheat food in the ingredient list is 100% whole wheat.
dairy produce
Skim milk, low-fat yogurt and cheese can help you lose weight. The study found that after 12 weeks, people who ate two servings of low-fat dairy products every day were thinner than those who ate one servings of dairy products. You don't have to choose dairy products. In fact, there are many goat milk products or mixed dairy products on the market for you to choose from.
snack
Dieting to lose weight does not refuse snacks. In fact, snacks can make you not hungry and replenish the energy your body needs. In addition to fruits and vegetables, a healthy diet needs to add a little cheese and graham crackers as your snack choice.
Mixed material
Diet food doesn't mean it tastes tasteless. In fact, ingredients can make you enjoy taste buds. No matter which seasoning you choose, remember to choose one with low salt and sugar. Sour vinegar is a good choice, and Chili sauce can certainly help you burn fat.
fresh juice
The juice referred to here is not concentrated juice, but freshly squeezed juice.
This freshly squeezed fruit juice does not contain preservatives or various food additives.
These are seven kinds of healthy diet foods that supermarkets must buy. There are many kinds of food in the supermarket. As long as you choose the right food, you can not only meet the nutritional needs of your body, but also lose weight. You can kill two birds with one stone. With the right food and time, you will definitely have an ideal figure!