Almost 68KG, 2 1 year old this year. I'm in the same situation as you, but I'm 65K now.
And pay attention to the rest time. Ten o'clock to 6-7 am is the best.
First: personal advice, sit for a long time and walk around casually. If you sit often, fat will easily accumulate.
Second: you can choose a light diet in the morning, not eating bread, or drinking some soy milk and yogurt.
Third: eat a green vegetable at noon, or eat a vegetarian dish. Remember not to eat what you know.
Fourth: at night, no problem. Personally, I think you have become stronger.
Fifth: You think, yogurt and vegetables, millet porridge and egg bone soup are often encountered, don't you think? ! !
Pay attention to the rest time, then the food. Pay attention. Depends on your situation. You should be a civilian.
I also work in Dongguan. This clock is similar to mine. I hope everyone can reduce it together.
We all mean fat or not, thin or not. Just get by.
It is appropriate to lose weight, don't you think? Almost enough. Don't make yourself too miserable.
I feel that I really know the account number. 100% adoption will end this problem! ! ! !
I feel that I won't love again when I encounter this kind of problem in the future.