1, how do women eat good skin
1, carrot: freckle to maintain skin elasticity.
Carrots are rich in vitamin A, which is very helpful for protecting the skin. If you can develop a little carrot every day, you can get rid of freckles. Moreover, carotene can dredge the free muscles of human skin, delay human aging, and maintain the health of epithelial tissue. Eating more carrots can make the whole person look younger.
2, red dates: the skin is moist and tender.
Jujube is warm and sweet, and contains protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, it also contains carotene, which is very nutritious. There is a folk saying that "eat dates every day and you will never get old." Especially for women, it is a good blood-enriching material. If taken regularly, it can stay on the face, remove spots, strengthen the body and enrich muscles. It can also be used for treating facial black spots, skin acne, acne, verruca plana, etc. , and make the skin moist, smooth, smooth and fair.
3, red wine: delaying aging
Grape wine contains polyphenols and other organic compounds, which can reduce blood fat, inhibit bad cholesterol, soften blood vessels, and enhance cardiovascular function and heart activity. It also has the effects of caring skin and resisting aging. Because red wine contains a lot of antioxidants, it can eliminate free radicals in the skin, thus reducing the growth of wrinkles and delaying aging. Drinking red wine often can make the skin smoother and more elastic, and the whole person will look younger!
4, tomatoes: beauty and skin care
Eating more tomatoes can make your skin glow. Tomato juice contains a natural pectin, which can effectively remove the garbage in the body. Tomatoes can be used for external use besides eating. Tomato juice has a good nourishing effect on the skin. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect.
5, brown sugar: nourishing and tender skin
Brown sugar has always been considered as a good blood tonic. In fact, the effect of brown sugar is not only that, but also beauty beauty. Brown sugar as a mask can exfoliate, whiten and lighten spots, and nourish and tender skin; Drinking brown sugar water can nourish blood and beautify the face, regulate menstruation and beautify the face. It can not only make the skin smooth and attractive, but also promote the metabolism of sunburned skin.
2. What do women eat for their skin?
1, Apple: Eat white teeth.
Can you believe it? If everyone insists on eating an apple a day, dentists all over the world will lose their jobs. The reason is that fiber-rich fruits need more time to chew, and you will secrete a lot of saliva during chewing, and saliva is the best protector of teeth, which can prevent tooth decay and bacteria from adhering to teeth, thus making it easier to keep teeth clean for a long time. In addition, the researchers also found a large number of mineral elements in saliva, which can repair early tooth decay.
2. Almond: Give you nails as hard as diamonds.
Fingers are like jade onions, but you can't destroy this beauty with dark or yellow nails. Pink, bright and hard nails are healthy and beautiful nails. Eat two handfuls of almonds every day, and you will get the vitamin E you need. Vitamin E is called the "secret weapon" of cell membrane. By repairing and consolidating the cell wall, nails can be made tough and shiny. In addition, vitamin E has also been proved to have the function of anti-aging and improving immunity. So don't underestimate your snacks.
3, eggs: natural sun protection.
If you want to bask in the sun, you might as well eat some eggs besides sunscreen. Eggs contain a lot of selenium, and its function is to build a natural "sunscreen layer" on your face. If you love beauty, you must know that sunlight is an important cause of skin aging, because ultraviolet rays will destroy the cell structure and make the skin age rapidly, so it is very important to establish such a natural protective layer for your skin. Don't think that you need sunscreen only in summer, or you need sunscreen only for fear of tanning. Sunscreen is a homework that any woman who loves beauty should do anytime and anywhere. In addition, selenium in eggs can also reduce your risk of skin cancer. Therefore, to protect the skin, eat two eggs a day, or eat selenium drum tablets.
4. Beef: Give you a good face.
Beef contains a lot of zinc, which can keep the oil balance of the skin, accelerate the metabolism of the skin, and make you have a bright complexion.
Eating 250 grams of beef every day can give you 15 mg of zinc, which basically meets the daily needs of the human body. Don't forget to match some onions when eating beef. Onions contain almost all the nutrients in most vegetables. Such as vitamin c and calcium. Phosphorus. Iron and so on. In addition, onions also contain quercetin, which can reduce the redness or edema of the skin around the eyes and nose.
5. Chicken: Make your hair shine.
Glossy hair makes you look younger and full of healthy charm. If you want healthy hair, you have to give it enough nutrition. How to supplement nutrition to hair? Eat chicken! There is a substance in chicken called methionine, which is very important for the health of hair, skin and nails. Without it, hair will become fragile, split easily and dull. Therefore, to get healthy hair, you should eat chicken at least three times a week. Besides chicken, corn, cereal and even chocolate have the same effect.
6, fish: firming the skin
The secret of firming skin Nothing is more effective than eating fish to have young and firming skin. Fish contains a magical chemical that can act on the muscles under the epidermis, making the muscles tighter and the epidermis naturally tight and elastic. Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel the obvious improvement of facial and neck muscles within one week.
3. What kind of tea do women drink for beauty?
(1) Peach Blossom Tea
Ingredients: peach blossom, honey
Practice: put the peach blossom into a cup, soak it in boiling water for ten minutes, then add honey and mix well.
Efficacy: Peach blossom tea can dredge channels and collaterals, moisturize skin, remove skin melanin, and dilute pigmentation. Regular drinking can make beauty beauty.
Drinking method: drink on an empty stomach every day.
(2) Aloe black tea
Ingredients: aloe, black tea bag, chrysanthemum, honey.
Practice: Peel aloe, take meat, wash chrysanthemum, put it in a pot with aloe, add water to boil, then soak it in a black tea bag for five minutes, then add honey and mix well.
Efficacy: This aloe black tea can increase the activity of cells, make the skin more elastic, and at the same time reduce weight and lipid.
Drinking method: Drink once a day, not suitable for people with bad stomach.
(3) rose mint tea
Ingredients: rose, mint
Practice: put the rose and mint into the cup, add boiling water, cover the cup and soak for ten minutes.
Efficacy: Rose mint tea can effectively wake up the skin, restore the spirit and make the skin more ruddy and delicate.
Drinking method: drink on an empty stomach every day.
(4) Red lotus leaf tea
Ingredients: red lotus leaf, Luoshen flower, dried tangerine peel, cassia seed, stevia leaf and rose.
Practice: soak all the materials in clear water 15 minutes, wash them, put them in a pot, add water for half an hour, remove the residue, pour out the tea leaves and let them cool.
Efficacy: This red lotus leaf tea can promote metabolism, help eliminate toxins in the body and make the skin more ruddy.
Drinking method: Drink before meals once a day.
(5) lavender lemon tea
Ingredients: lavender, lemon
Practice: Slice the lemon into a cup, add lavender, then pour boiling water, cover the cup and soak for 10 minutes.
Efficacy: Lemon can whiten skin, lavender can awaken skin vitality and relieve fatigue. Regular drinking can make the skin glow charming luster.
Drinking method: pregnant women should not drink.